@ab141sa: حقيقي يا رهين المحبسين 🥀 أبو العلاء المعري (363 هـ - 449 هـ / 973 م - 1057 م) هو أحمد بن عبد الله بن سليمان التنوخي، أحد أعظم شعراء وفلاسفة العصر العباسي، والمُلقب بـ "رهين المحبسين". ​نشأته وحياته ​المولد والنسب: ولد في معرة النعمان ببلاد الشام لأسرة عريقة اشتهرت بالعلم والقضاء. ​فقدان البصر: أصيب بمرض الجدري وهو في الرابعة من عمره، مما أدى إلى كفه عن البصر تماماً قبل بلوغه السادسة. ​طلب العلم والرحلة: تعلّم على يد والده وعلماء الشام، وتميز بذاكرة حديدية وقدرة فائقة على الحفظ. رحل إلى بغداد عام 398 هـ، وهناك دارس كبار علماء وأدباء عصره واطلع على مختلف الفلسفات والعلوم. ​عزلته: عاد إلى مسقط رأسه بعد سنتين إثر وفاة والدته وخيبة أمله في أطماع البشر، وقرر الاعتكاف في بيته نحو 50 عاماً حتى وفاته، وأطلق على نفسه لقب "رهين المحبسين" (العمى والبيت)، والبعض يضيف سجن الثالث وهو "سجن الروح في الجسد". ​فلسفته ونظرته للحياة ​التشاؤم والعدمية: رأى أن الدنيا دار شقاء وبلاء، وكان ينظر إلى الوجود بمنظور سوداوي زاهد. ​اللاإنجابية (اللبيدوية): رفض الزواج والإنجاب لكيلا يجلب أرواحاً جديدة إلى معاناة الوجود، وأوصى أن يكتب على قبره بيته الشهير: ​هذا جَناه أبي علَيّ .. وما جَنَيْتُ على أحَ ​هذا جَناه أبي علَيّ .. وما جَنَيْتُ على أحَدْ ​الزهد والحيوانية (النباتية): حَرّم على نفسه أكل اللحوم والبيض والألبان وارتداء الجلد والحرير رفقاً بالحيوان وتزهداً في الملذات. ​تمجيد العقل: جعل العقل هاديه الأول والوحيد في فهم الوجود وتفكيك ظواهر الحياة. ​أبرز مؤلفاته وآثاره الأدبية  #شعر #ابو_العلاء_المعري #عبارات #fyp #repost

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4 Truths That Freed Me From Anxiety And before I start… 
I tried everything - therapy, self-help books, journaling, affirmations. But nothing gave me lasting peace. 
Then it hit me. 
The mind is the battlefield - and it’s time we learn how to fight wisely. 
Save these 4 truths: 1. “The mind is your best friend - or your worst enemy.”
•Most anxiety doesn’t come from reality. It comes from your interpretation of it.
•Your thoughts aren’t facts - they’re habits.
•Try this: When a spiral starts, say “I notice anxiety is here” instead of “I am anxious.” Watch how your power returns.
•You are not your mind. You are the one watching it. 2. “Fear fades when faced.”
•Your brain can’t tell the difference between imagined fear and real danger.
•Avoiding what scares you only makes it scarier.
•Try this: Write down one thing you’ve been avoiding. Take one small step toward it today.
•Courage isn’t the absence of fear - it’s movement in spite of it. 3. “Control is an illusion. Surrender is peace.”
•Anxiety thrives on the need for certainty.
•But life isn’t predictable - and that’s okay.
•Try this: Whisper, “I accept what is. I trust what will be.” Then breathe in peace.
•Let go of the outcome. Focus on your effort. That’s where your power lives. 4. “You are not broken. You’re just dysregulated.”
•Most anxiety is a nervous system stuck in fight-or-flight.
•You don’t need to “fix” yourself - you need to soothe yourself.
•Try this: 4-7-8 breathing. Inhale for 4, hold for 7, exhale for 8. Repeat until calm.
•Regulation is a skill. And it changes everything. 🫶 Comment “RESET” if this landed and you’re ready to stop fighting your mind and start teaching your nervous system safety. I’ll send you my FREE nervous system reset - a short, body-based breathwork practice to calm anxiety at the root and bring you back into regulation.
4 Truths That Freed Me From Anxiety And before I start… 
I tried everything - therapy, self-help books, journaling, affirmations. But nothing gave me lasting peace. 
Then it hit me. 
The mind is the battlefield - and it’s time we learn how to fight wisely. 
Save these 4 truths: 1. “The mind is your best friend - or your worst enemy.”
•Most anxiety doesn’t come from reality. It comes from your interpretation of it.
•Your thoughts aren’t facts - they’re habits.
•Try this: When a spiral starts, say “I notice anxiety is here” instead of “I am anxious.” Watch how your power returns.
•You are not your mind. You are the one watching it. 2. “Fear fades when faced.”
•Your brain can’t tell the difference between imagined fear and real danger.
•Avoiding what scares you only makes it scarier.
•Try this: Write down one thing you’ve been avoiding. Take one small step toward it today.
•Courage isn’t the absence of fear - it’s movement in spite of it. 3. “Control is an illusion. Surrender is peace.”
•Anxiety thrives on the need for certainty.
•But life isn’t predictable - and that’s okay.
•Try this: Whisper, “I accept what is. I trust what will be.” Then breathe in peace.
•Let go of the outcome. Focus on your effort. That’s where your power lives. 4. “You are not broken. You’re just dysregulated.”
•Most anxiety is a nervous system stuck in fight-or-flight.
•You don’t need to “fix” yourself - you need to soothe yourself.
•Try this: 4-7-8 breathing. Inhale for 4, hold for 7, exhale for 8. Repeat until calm.
•Regulation is a skill. And it changes everything. 🫶 Comment “RESET” if this landed and you’re ready to stop fighting your mind and start teaching your nervous system safety. I’ll send you my FREE nervous system reset - a short, body-based breathwork practice to calm anxiety at the root and bring you back into regulation.

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