@garthgarthgarth: Here are 5 more tips you can do that will actually make your life 10x easier. Some you can do right now, and some things you’ll need to work on. Sometimes my job is getting to help some people with these things and that makes me the luckiest therapist on the internet. #therapytok #therapytips #motivationmonday #therapytools #lifetips

Garth | Psychotherapist
Garth | Psychotherapist
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Region: IE
Thursday 27 August 2026 14:28:29 GMT
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danielle_bbbb
Danielle Binks :
Be curious, not judgmental — Ted Lasso
2026-09-06 08:58:17
436
okayok080
Serendipity :
I love that you don’t do a 40 second intro of who you are. Thank you 🙌🏼🙌🏼
2026-09-06 17:52:15
36
laurajhillxo
Laura 🧋 :
Hey so … these are really good ideas actually
2026-08-27 17:41:39
1103
figgylix
Dr Felix of the Fnar 🏳️‍🌈 :
Note to autistic people: the discomfort thing does not apply to you
2026-08-29 15:47:21
8
johannahanne56
johannahanne56 :
youre right. ive changed from being an optimistic and loving person to a bitter disappointed one. keep going peeps. change is hard but possible
2026-08-27 23:39:15
125
whimsy_eats
Samantha | Whimsy Eats :
Reminds me of “ready isn’t a feeling, it’s a choice”
2026-08-28 08:02:31
263
spooky_pumpkin_boi
Lou :
I took the leap and got a new job 🙈 my last day in retail today… I’m nervous AF! But I’ve been in retail 7 years!
2026-08-28 09:39:01
24
norweski_z_iskra
🇳🇴nauczę Cię norweskiego💪 :
Embracing discomfort changed my outlook on life a lot lately!
2026-08-30 17:54:09
49
molly_wanders
Molly Keane :
Ok real on the discomfort point
2026-08-27 14:39:31
74
apple.user698382
Em :
First one applies to not wanting to do stuff like empty the dishwasher for example and saying you'll do it later, you probably won't want to do it later either so you may as well do it now and have it over with
2026-08-28 10:52:28
60
richgirlllllllllly
Muzan :
Being more curious leads to knowing and realizing stuff, and that makes me anxious😭
2026-09-06 10:01:25
6
newmanling
Newman Ling :
If I put down my phone… I will immediately go into the deepest daydream that will trigger my anxiety and stress levels. So I have to be here until sleep takes me so that I am not in my mind 🫠🫠🫠🫠
2026-09-05 22:36:52
7
jazzinthesun
Jas 🌱 :
im often chasing discomfort! if it's too comfortable, i get stagnant
2026-09-05 15:10:14
5
dusksailing
Dusksailing :
It's hard to enjoy the world you live in when you can't afford to participate in 99% of it.
2026-08-28 07:10:19
10
mrandmrsjane
Dominique 💖✨️🌷🍀 :
I've been curious, and that has brought me to this point rn, where I overanalyse everything because I'm curious about my own feelings and those of other people. So I'm gonna pass on that 🥰😂
2026-08-29 09:05:42
12
skybluetopaz1
skybluetopaz :
I enrolled my sons in running club and theatre because I think learning to tolerate and manage physical and emotional discomfort at a young age is absolutely crucial. Luckily they love both and they are learning things I wish I had learned about 40 years ago
2026-08-28 12:29:09
8
rrose1566
RRose :
put down your phone is so basic and sometimes feels unachievable. the bits you said after made it feel doable. putting down my phone now 🥰
2026-08-28 07:26:04
7
gotobedjess91
gotobedjess 🇦🇺 :
Yes to all but I just picked up my phone 😂
2026-09-06 09:59:19
1
rowan151
user7940862947606 :
Even at 57?😳
2026-09-14 19:34:37
1
etymologicaldreamer
Meo :
Well this was my first TikTok on my Monday morning.
2026-09-06 20:14:49
1
vikkiimari
viix ⸆⸉ • 𐙚 :
You always show up on my fyp whenever I am doubting myself to attend a job interview. Thank you for your wise words.
2026-09-10 07:02:08
1
overdrive_music
Overdrive Music Studio :
love this
2026-09-07 13:03:05
1
yourgirlhail
Hails :
Love these
2026-09-05 13:35:44
1
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