@elastaboy: Follow me then comment “JOINTS” and I’ll DM you my FREE full-body mobility guide! Take your shoes off and rebuild your body from the feet up: 1. Toe yoga: 3 sets of 30 reps 2. Pigeon variation: 3 sets of 10 reps per side 3. Reverse tabletop bridges: 3 sets of 10 reps Wake up your feet, open your hips and strengthen your posterior chain. Your body isn’t broken. It just needs the right plan.

Jake Blundell

Open In TikTok:

Region: NZ

Thursday 27 August 2026 14:44:21 GMT