@vegan.nes: |VEGAN LENTIL BURGER TACOS|🇬🇧🇩🇪 • • 🇬🇧|100% VEGAN BURGER TACOS 🌮| 4 Tacos – Super tasty & easy! 🌮Base Ingredients: 200 g green lentils 1 onion 3 small potatoes 1 carrot 🌮Spices & Binding: 1 handful parsley 1 tsp paprika & paprika flakes 1 tsp cumin Salt to taste 250 g oat flour (gluten-free) 1–2 tbsp olive oil 5–6 tbsp flaxseeds 🌮Toppings: 4 tacos 4 slices vegan cheddar 4 tbsp curry-mango sauce 4 tbsp caramelized onions Handful arugula Salt & pepper Preparation in 5 Steps: 1️⃣ Cook & Blend: Boil lentils, onion, potatoes & carrot until soft → roughly blend. 2️⃣ Mix “Meat”: Knead in parsley, spices, oat flour, oil & flaxseeds → chill 1 hr. 3️⃣ Check Consistency: Too soft → add oat flour Too dry → add water/oil 4️⃣ Fry Tacos: Press lentil “meat” flat → fry → melt cheddar. 5️⃣ Topping & Enjoy: Add curry-mango sauce, caramelized onions & arugula. Salt & pepper → done! 💡 Bonus: Want the homemade curry-mango sauce? Comment “Curry Mango”! 👩🏼‍🍳 Follow me on @vegan.nes for more 🌱vegan 🌿 recipe inspiration! ____________ 🇩🇪|100% VEGAN BURGER TACOS 🌮| 4 Tacos – Mega lecker & easy! 🌮Zutaten Basis: 200 g grüne Linsen 1 Zwiebel 3 kleine Kartoffeln 1 Karotte 🌮Würze & Bindung: 1 Handvoll Petersilie 1 TL Paprika & Paprikaflocken 1 TL Kreuzkümmel Salz nach Geschmack 250 g Hafermehl (glutenfrei) 1–2 EL Olivenöl 5–6 EL Leinsamen 🌮Toppings: 4 Tacos 4 Scheiben veganer Cheddar 4 EL Curry-Mango-Sauce 4 EL karamellisierte Zwiebeln Handvoll Rucola Salz & Pfeffer Zubereitung in 5 Steps: 1️⃣ Kochen & Mixen: Linsen, Zwiebel, Kartoffeln & Karotte weich kochen → grob mixen. 2️⃣ Hack mischen: Petersilie, Gewürze, Hafermehl, Öl & Leinsamen unterkneten → 1 Std. kaltstellen. 3️⃣ Check Konsistenz: Zu weich → Hafermehl Zu trocken → Wasser/Öl 4️⃣ Tacos braten: Linsen-Hack platt drücken → braten → Cheddar schmelzen. 5️⃣ Topping & genießen: Curry-Mango-Sauce, karamellisierte Zwiebeln & Rucola drauf. Salz & Pfeffer → fertig! 💡 Bonus: Willst du die selbstgemachte Curry-Mango-Sauce? Schreib „Curry Mango“ in die Kommentare“! #viral #viralreels #vegan #plantbased #veganrecipe

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Thursday 27 August 2026 14:44:40 GMT