@drminahilriaz: As a Physiotherapist, want to improve flexibility, posture & mobility? Try these 4 stretches! 🧘‍♀️ Infant Pose → Sleeping Pigeon → Hero Pose → Seated Forward Fold ⏱️ 1 minute × 2 sets each Move slowly, breathe normally and never force the stretch. They may help improve flexibility and posture, helping you stand more upright and appear taller—but they cannot lengthen adult bones. 🚩 Sharp/severe pain → stop 🚩 Numbness/tingling/weakness → stop 🚩 Acute injury/recent surgery → get guidance 🚩 Swelling, locking or instability → stop 🚩 Persistent/severe unexplained pain → get assessed #Physiotherapy #Stretching #Posture #Flexibility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Hassnain Ali Mirjat18 :

Thanks doctor for make my tall. 🙏

♾️Mine🖤♾️ :

don't try in front of me 😞

ヅ 𝚉𝙰𝚈𝙽 𝚁𝙰𝙰𝙹 ⚡ :

thanks Doctor .

س :

kaafi Jaldi faraq para mere to tall hona strt Hogya aapko dekhty hi! 💀

Shoaib Tanoli :

kal video dekh kr ek try maari bs ab mr rha hun drd se

Syed Ahmed Shah :

what's your height 🤔

Raheel_Khokhar 🦅 :

Doctor bass kr deeee bass kr de

𝓝𝓲𝓶𝓻𝓪𝓴𝓱𝓪𝓷 :

😳

shehran Bhatti :

let's suppose ager hum daily bases pe almost 5 hours driver krte Hain to hamaein Kon c exercise krni chahye

Manoo Peesho :

❤️

SYEDZADA ALI :

ap bari flexible ho hum ase ni krskty 😁

Azeem Khan :

soooo beautiful

Aflaak Hyder :

Why go for physiotherapist if yoga can fix us 👀

چوہدری ہاشم•::07🍁🥀 :

tooba

m shahbazbasheer :

Nomi... :

aisa hi raho...achi lugti ho

Azeem Khan :

perfect All work........ lovely

M.Jadoon :

yaar

Azeem Khan :

gorgeous❤

syed shahbaz haider. :

Mashallah doctor. Keep It up. 👍..... By The way I am physiotherapist pakistan national Team.

Jahan Chishty :

Buhat Mushkil hai.

Azeem Khan :

doctor you are 100 percent hot