aubriandliv
Region: US
Thursday 27 August 2026 14:57:46 GMT
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sophiaaekhan :
Had me at “instead of running “
2026-08-28 19:33:24
3559
Stacey Harmon :
Just did this with 4s and 8s 3 rounds. Wiped out
2026-09-26 21:00:16
0
Mr.... :
That's good but running is cardio, do both, after this session go for an easy 5k run. Perfect
2026-08-30 14:47:09
480
Rachel Ranee ❤️🔥🧸🦋 :
How much are the weights you’re using?
2026-08-31 06:50:17
40
Jess ₊˚⊹♡ :
Whats wrong with running
2026-08-29 15:44:56
167
Tefy :
don’t worry i’ll do anything instead of running
2026-09-01 15:12:12
179
Maryland Mobile Notary Express :
would this be helpful with frozen shoulder syndrome?
2026-08-30 00:56:18
0
Kristin :
what do these exercises target? just wanna know before I get started!
2026-09-01 09:43:19
1
kate.rothschild :
What is the weight of the dumb bells?
2026-08-30 07:38:07
4
mojaff ✨ :
Anything but running so I’m taking notes
2026-08-31 16:39:40
19
miyapriv :
How many kgs do you use?
2026-09-02 12:05:08
4
danidoll :
Saved! Can you recommend how much weight should we start with?
2026-08-28 07:51:04
18
passium :
do you have a youtube chanel where we can follow the work out ?
2026-08-29 01:50:30
13
jp.xx3 :
what kg are the weights?
2026-08-29 15:08:14
10
Sav :
Just did this workout. Holy smokes thank you so much for a great session. Keep them coming. Much love ❤️
2026-08-30 18:32:54
10
Taneshia :
Do both
2026-08-29 07:41:03
7
Madame Intentionnelle :
I rather run😭
2026-08-29 13:13:31
20
Sabriiina :
What does 3 x 10 mean? Repeat 30 times?
2026-09-05 16:59:40
1
Bulgan Tuya733 :
how many kg dumbbel?
2026-09-03 12:56:39
8
map :
Done with 1 set each and I’m dying
2026-09-04 08:03:01
3
LizInsfran 🇪🇦 🇵🇾 :
De cuanto kilo es la pesa?
2026-08-29 03:52:35
0
Mia • Keep your muscle :
A clear 30-minute full-body routine makes strength training feel much easier to fit into a busy day.
2026-09-22 17:37:08
1
Eritrea, just like the country :
My 30 min and your 30 min are so different lmao
2026-09-05 18:45:18
4
Muay Thai Island :
runing is for cardio and conditioning, weight lifting is for muscle building. cant be replaced
2026-09-04 12:28:27
2
Eri :
hi! im so sorry to ask, but i can i do this without any equipment. so sorry in advance, i have zero knowledge in working out but i really wanted to do this. thank you! 🫶🏻
2026-08-31 15:53:43
0
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