@quran_0.50: Prayer is the pillar of religion and one of the five pillars of Islam, and it is obligatory for every Muslim, male and female. As for how to perform healthy prayer, it should be noted that prayer in itself is a healthy exercise program for bones, joints, and muscles, but "healthy prayer" requires performing it with reverence and tranquility, focusing on stability and proper performance of its pillars such as prostration and bowing. Steps of correct prayer: Intention: It is in the heart and does not require verbalization. Takbirat al-Ihram: Raise your hands to the level of your ears and say "Allahu Akbar." Standing: Recite Al-Fatihah and then whatever is easy from the Quran. Bowing: Bow with reverence and repeat "Subhana Rabbi al-Atheem." Rising from bowing: Stand straight and listen to the prayer leader. Prostration: Prostrate twice in each rak'ah, resting on the seven points of prostration (forehead, palms, knees, and toes) and repeat "Subhana Rabbi al-A'la." Sitting between prostrations: Sit stably before moving to the second prostration. Tashahhud: Recite the Tashahhud in the final rak'ahs. Benefits of healthy prayer: Increase tranquility and trust in God: Prayer increases feelings ofserenity, tranquility, and self-confidence. It forbids immorality and wrongdoing: It prevents a person from committing sins and misdeeds. Best exercise program: Prayer is considered an excellent exercise program for the health of joints, bones, and muscles. Other questions: What is the most important information about prayer? Answer: Prayer is the pillar of Islam, and it is the greatest and most important obligation after the two testimonies of faith, and whoever abandons it has disbelieved we seek refuge in God from that. The Prophet said, "The covenant between us and them is prayer, so whoever abandons it has disbelieved," and he also said, "Between a man and disbelief and polytheism is the abandonment of prayer." The consequences of abandoning it: misery.#سعد_الغامدي #قران#quran #quran_alkarim#quraanrecitation