@theluckygerman: It hit me today that I really thought I had this anxiety under control, and then suddenly I’m ditching the trolley, leaving my wife at the till, and walking straight out of the shop just to avoid a conversation I’d already convinced myself would be uncomfortable. I didn’t want to explain anything, didn’t want to get into my mental health, didn’t want the spotlight. And then my wife tells me afterwards that the person didn’t even mention me they just chatted normally. It’s mad how my brain can build a whole scenario that never actually existed. There’s definitely a lesson in there about the pressure I put on myself, but I also know that if I’d stayed, I probably would’ve ended up in a completely different conversation anyway, overthinking every word. #anxiety #MentalHealth #wellbeing #depression #stress

Jonny B
Jonny B
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Region: GB
Thursday 27 August 2026 15:36:45 GMT
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saints11223
Jonathan :
Mr B you’re looking at the negatives… look at the positive.. Mrs B had to pay for the shopping 😆. Joking aside, recovery isn’t a straight line, chin up and move forward!
2026-08-27 18:47:00
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kezzyedd
kezzyedd :
Jonny I commented earlier about how you’re doing today. When you first start, the medication can kick in fairly quick but as it builds, you can then go backwards a little. Honestly give it a few days and bang … it’ll level out and you’ll feel better x
2026-08-27 17:14:18
1
boludainuk
Boluda In UK :
Next time you’ll stay! It was a good exercise, you’ll get it next time 💪🏽
2026-08-27 17:40:56
1
christinemartin687
christinemartin687 :
Don’t be too hard on yourself, you’ll get days like that, soon the good days will weigh out the bad days !
2026-08-27 20:33:20
1
hayleyroffey6
Hayz🦋 :
no baby steps U left Ur house you did amazing 🥰
2026-08-27 17:25:39
1
karenhillis2111
Karen Hillis125 & Rascal Ritz :
couple steps forward the umpteen back. it's fine 🙂 we've got your back just like Mrs B xx
2026-08-27 19:47:28
1
louisenolan7160
Louise :
A missed opportunity to crush that particular hurdle! NEXT TIME! You will have your phrases ready in your back pocket. Dont beat yourself up. You actually did the right thing for that moment. Preparation is half the battle. You're still doing great!! 👍👍👍
2026-08-27 16:59:11
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bowzer747
Bowzer :
Recovery is not linear it takes time it’s so frustrating but honestly don’t beat yourself up about it! Honestly it’s early days 🥰
2026-08-27 16:20:14
12
rachelnorth1977
Rachel North1977 :
Give yourself a break Jonny. All you did was protect yourself from.overwhelm. No failure. You did what you had to do at the time.
2026-08-27 16:09:04
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nataliepalmerpitman
Natalie Palmer Pitma :
over thinking every word i totally understand as thats me too. its soooo bloody hard. xx🥰
2026-08-27 17:25:46
1
deniseclarke56
dc56 :
its done. move on, stop beating your self up .you weren't ready. some people can be SO intense. Mrs b is so lovely. Your not that important 😁🥰🥰
2026-08-27 16:00:43
2
lynseyheppell
Heppelltron :
Anxiety is never a straight line, you’ll get there.
2026-08-27 17:37:06
1
vikkigillin
Vikki :
Tomorrow is a new day, don't beat yourself up about it, you will speak to them when you're ready.
2026-08-27 17:01:20
1
mariannedickson90
marri420 :
In future just say “I’m getting their “smile most ppl will end the conversation their !! I hope this helps I believe u will get their in your own time
2026-08-27 16:55:56
1
katamack
Katamack :
Give yourself grace Jonny. Would you be this frustrated with someone else?
2026-08-27 18:51:41
1
lisahill704
lisahill704 :
Don’t be so hard on yourself ! You’ve only just upped your tablets ! Give yourself some time 💕
2026-08-27 19:41:59
1
nannyuber
Nannyuber :
Don’t beat yourself up
2026-08-27 18:05:31
1
clare.woolvine
Clare :
Don't be so hard on ureslf. It can happen and u will get there x
2026-08-27 20:16:05
1
chlo_2526
Chloe :
Please do forgive yourself, a step sideways, not a step backwards. You have got this!☺️
2026-08-27 18:30:28
1
janehart48
Jane :
Don’t beat yourself up about what happened . It was not the right time for you to be able to talk to them .you cannot control how you feel suddenly .
2026-08-27 18:39:04
1
alanjones0615
alanjones0615 The man :
doing brilliantly carry on
2026-08-27 18:27:55
1
mel.......76
Mel :
if you're not ready to talk to people, that's ok, don't be so hard on yourself
2026-08-28 08:11:50
1
bestwex6
bestwex6 :
get a t-shirt printed that says 'thanks but I'm not discussing that today'.
2026-08-27 16:48:21
1
sarahcookie75
SarahCookie75 :
Why do people have to spoil everything x
2026-08-27 16:45:44
1
wendyjohnson982
Wendy :
The fact you were in the building to start with is great🥰🥰🥰🥰🫶
2026-08-27 17:26:10
1
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