@liftzoneworkouts: Stop wasting time changing your workouts every week. This six-day muscle-building plan trains chest and back, legs and core, and shoulders and arms twice per week—with one recovery day built in to manage fatigue. It is designed for intermediate lifters who want a clear gym structure, measurable progression and enough weekly volume to build muscle. Save the complete plan and follow it for eight weeks. Keep 1–2 reps in reserve, add repetitions before increasing the weight and record every working set. Download LiftZone on iPhone to follow the workouts and track every set, rep and weight—link in bio. #6DayWorkoutPlan #MuscleBuilding #GymWorkout #WorkoutSplit #LiftZone

LiftZone - Workout Planner

Open In TikTok:

Region: GB

Thursday 27 August 2026 15:47:12 GMT