@arielyu.fit: Same cable. Same rope. But small changes in your grip and movement can target completely different muscles. **1️⃣ Lats** Palms facing each other. Lean forward about 30–45°. Pull the rope down toward your hips. → **Targets your lats** **2️⃣ Triceps** Keep a neutral grip. Lock your upper arms in place and only move your forearms. → **Targets your triceps** **3️⃣ Rear Delts** Flip the rope up with your thumbs pointing toward you. Pull the ends of the rope toward the sides of your ears. → **Targets your rear delts** **4️⃣ Mid-Back** Keep your thumbs facing each other. Pull the rope toward your chest. → **Targets your mid-back** Same rope, different setup, different target. Save this for your next workout. #backday #backworkout #facepull #gym

Ariel Yu

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Thursday 27 August 2026 15:53:00 GMT