@armin.phys1o: Excessive Arch in Your Lower Back? It Could Be Increased Lumbar Lordosis. Lumbar lordosis is the natural inward curve of your lower back. However, when this curve becomes excessive, it can sometimes affect how your pelvis, hips, and lower back move and contribute to discomfort. Common signs can include: ✅ Increased arch in the lower back ✅ Forward or anterior pelvic tilt ✅ Low back tightness or discomfort ✅ Tightness through the front of the hips ✅ Difficulty controlling your pelvis during exercise or daily activities 💪 The right exercises can help improve strength, mobility, and control. Rehabilitation often focuses on strengthening the core and glutes, improving hip mobility, and developing better control of your pelvis and lumbar spine. Try the exercises in this video: ✅ 3 sets of 10–15 reps ✅ Move slowly and with control ✅ Hold for 3–5 seconds when appropriate ✅ Challenge yourself while maintaining good technique #lowback #lordosis #lumbarlordosis #lowbackpainrelief #lowbackpain

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Thursday 27 August 2026 15:54:16 GMT