@drbraceofficial: Stop resting your Patellar Tendinitis! 🛑 Ice, stretching, and complete rest won't heal a sick tendon, they actually make it weaker and more sensitive to pain. Tendons need load to rebuild. Here is the real solution to fix it: 1️⃣ Start with Isometrics: Do 45-second heavy wall sits or Spanish squats. This acts as a natural painkiller and prepares the tendon for movement. 2️⃣ Build Capacity: Use slow, heavy decline squats (going down for 4 seconds). This physically realigns and strengthens the damaged tendon fibers. 3️⃣ Check Your Ankles: Stiff ankles force your knee tendon to absorb all the shock when you walk or jump. Are you currently dealing with pain right below your kneecap? Let me know what you've tried so far in the comments! 👇 #patella #kneepain #medicine #health

DR. BRACE

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Thursday 27 August 2026 22:00:00 GMT