@dbridg: @5mc2 fam 🌟 #carol #streetwear #fitcheck

carol

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Region: IT

Thursday 27 August 2026 16:11:53 GMT

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shinen.drip :

2026-08-27 19:12:53

1

🌺 :

perfetta😁❤️

2026-08-27 16:14:49

1

soniks_🌊🫧💅🏾 :

Bellaaaaa😍😍😍😍

2026-08-27 16:42:45

1

josh :

🔥🔥🔥

2026-08-27 16:14:16

1

🌺 :

😍😍😍

2026-08-27 16:14:36

1

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Advice someone told me if you know you can lift a specific weight and it’s challenging go ahead and do it. Don’t waste your energy, trying to warm up for the weight , if you stretched and had needed rest day, get it over with your wasting time… at the time I thought that they were being a little blunt but normally I would do 60 pounds 75 but never hopping straight into it. I don’t care if you’re only doing three reps the first set do three then four then last one do 5 to 6 each sets push yourself further each one .. don’t forget water breaks, and realize lifting heavy weights is not easy. It doesn’t get lighter. You just get stronger..❤️ other exercise is where I would say don’t go too heavy, but if you’ve been working out for an hour and some change and that’s your last workout stop wasting time.

Advice someone told me if you know you can lift a specific weight and it’s challenging go ahead and do it. Don’t waste your energy, trying to warm up for the weight , if you stretched and had needed rest day, get it over with your wasting time… at the time I thought that they were being a little blunt but normally I would do 60 pounds 75 but never hopping straight into it. I don’t care if you’re only doing three reps the first set do three then four then last one do 5 to 6 each sets push yourself further each one .. don’t forget water breaks, and realize lifting heavy weights is not easy. It doesn’t get lighter. You just get stronger..❤️ other exercise is where I would say don’t go too heavy, but if you’ve been working out for an hour and some change and that’s your last workout stop wasting time.

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