Ki🧚🏾♀️
Region: US
Thursday 27 August 2026 16:12:06 GMT
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primadonna :
Block therapy is the best for fascia release, I’ve tried it all. Nothing compares!
2026-08-28 13:26:37
2719
mr.woods_ :
I wanna start releasing my fascia, where do i startttt😭😭
2026-08-28 08:55:59
8880
just.keep.swimming 💙🤍🧡 :
I know it sounds so crazy, but TWERKING is so underrated.
2026-08-29 07:34:33
11720
m4eyuk1 :
Guys DANCE
2026-08-30 19:35:14
3279
Layla🇭🇹 :
My workout is me dancing in front of my mirror with my 5lbs weight in each hands. Whining is my favorite.
2026-08-29 08:59:34
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♡ Scythe ✯(ᵒ̤̑ ₀̑ ᵒ̤̑)✯ :
The fascia and the lymphatic system are physically and functionally intertwined as well.
2026-08-28 18:08:28
4089
Lady Wofford :
It’s true‼️Some years ago I was walking with a cane. Went to a fascia release specialist. It was extremely painful. I cried and screamed. 2 days later I threw that cane away. No problems since then. But I now practice Pilates and get regular massages. 💖
2026-08-29 01:15:46
522
miranda allyn :
I need to know more about this facia release
2026-08-28 22:26:07
357
🔥BUTTERCUP🔥 :
I healed 9 years of neck pain with fascia release TMJ
2026-08-28 13:07:08
508
Still I Learn 🌀☀️ :
yessss!!! yin yoga is amazing for fascia release, feels amazing
2026-08-28 06:26:10
1263
Jen🧡🤍🩷 :
Literally changed the shape of my toes and now I have greater awareness of the spaces between each of them and can walk better less strain on my ankles, knees hips all the way to my neck
2026-08-28 07:10:12
199
shae 🦋 :
love to see another girly obsessed with fascia 💅🏼🫡
2026-08-27 16:35:44
553
Jeanne Edelen :
I just turned 49 last Friday. I gua sha and ho to yoga 3-4 times a week my daughter says I’m aging backwards 🥰
2026-09-04 13:39:31
19
toomuchlopez :
This was such a great explanation!! ✨ I need to incorporate fascia release exercises into my daily routine 😇
2026-08-31 07:00:59
84
Brodie 🫦🩰🩷 :
As a pt and Pilates instructor I love telling people about fascia !!!!!
2026-08-27 21:33:10
94
northeastk :
That’s why I love dancing 🥰🥰. Doing high kicks and twirls etc lol
2026-08-29 08:55:09
43
megz :
tea is always hot here
2026-08-27 17:55:34
94
Tivoonah :
Facts sista! Teach 👏🏽 we need more flow which equals more femininity and healing
2026-08-27 18:15:42
128
nolli_chick7 :
Stretching does so much for the body💯
2026-08-28 21:36:19
24
richbtchlogic :
I’ve literally changed my face shape with facia relief
2026-08-29 05:03:44
76
juliett_444 :
I have tight hips, overweight, bad posture, horrible back pain and so much more. Just give me a new body plz . I’ll treat it better
2026-09-04 17:42:01
25
Divine Sparkz 🌻 :
I'm getting acupuncture treatment atm and the amount of Relaxation every. single. time. is absolutely Unreal! 💥💥💥
2026-08-27 22:23:01
41
Lovelyladyfinn :
Qigong is also wonderful for fascia release. ✨
2026-08-28 23:43:43
184
Curious Cat :
Fascia loves heat. Me and the sauna go together real bad.
2026-08-30 07:29:13
25
Lexi :
Fun fact, all these post about fascia release is hilarious. ppl really needs to educate themselves. Fact, yes fascia does contain sensory nerve endings and plays a role in proprioception your body's sense of movement/position. What's overstated & unsupported is that it ages you backwards, no evidence of that other than a person's feelings as it tries to cross into this new wellness-marketing language. And the "change your life," "mind blown," "athletic again" is what's called promotional framing, not a clinical claim. Fascia work can feel good and may modestly improve mobility/comfort, but it's not a mechanism for restoring lost fitness, reversing aging, or transforming athletic capacity. Actual athletic vitality comes from training, strength, and conditioning.. bodywork can support that, not replace it.
2026-09-01 12:34:12
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