@_lola_and_charlie: #AskDrA #sleep science #Greece 🇬🇷 #longevity medicine #bluezone

Ask Dr. A
Ask Dr. A
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Region: GB
Thursday 27 August 2026 16:27:17 GMT
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_lola_and_charlie
Ask Dr. A :
Most of my audience has children. If they have set bed times try to get to bed or start your wind down with them story time if there young or right after you put them to bed. Then try to be in your bed 8 hours. If under 8 years old this can be tricky just know it gets better and try to have a routine 75% of the time. Not 100% of the time as I know this is impractical with small children. Thank you parents with small children for watching!!! ❤️🙏🤗
2026-09-04 15:54:13
0
megamind1999
📌🍓ChurchBoY :
the wall of Jericho fell down flat
2026-08-28 03:17:39
59
kendra_unusual
Big Kendi❤️💕🌺 :
Body is what?
2026-08-28 07:07:02
116
fejocutht5x
Joke's World :
lovely 😍
2026-09-04 17:30:43
1
masanawa1419
masanawa :
where is your yoghurt????😂😂😂
2026-08-27 22:54:24
45
loseyi7772
oluwaloseyi :
gravity is real
2026-08-28 00:46:25
37
user4256175833735
Simon Ngbede 🖖 :
what about "sleeping paralysis?
2026-08-28 14:28:02
2
gennytunde4
Genny (Mrs M💍❤️🥀 :
Older, stronger and beautiful ❤️
2026-08-28 10:39:49
26
user42667100482633
Shakirah ❣️💗 :
body is what, body is old
2026-08-28 13:32:48
12
lachiva093
💞Lachiva💞 :
black don't crack You're beautiful 😍 🥰🥰
2026-08-28 04:36:06
57
kreativity010
KFROOOO👑🤴 :
Can you talk about sleeping posture
2026-08-28 05:12:55
7
mabryjones_10
Mabry Jones :
black is beautiful let me be your man already 😍
2026-08-28 04:50:59
16
qohdeejah1
Big deejah 🤍🎀🧸 :
I just have to comment
2026-08-28 09:03:07
7
smilingtiger24
Smilingtiger24 :
hi from Nigeria
2026-08-28 03:10:08
6
yala2276
yala22 :
any Nigerian people here
2026-08-28 18:37:53
5
kikymama8
Kikymama :
DR what about frequent waking up to urinate like 4 to 5 time b4 morning
2026-08-28 08:51:41
6
sweetg970
sweetg 😚🥰 :
so cute
2026-08-28 14:56:19
6
realesson01
@Jikanjoji💕🫂💚 :
Beautiful 🥰
2026-08-28 00:15:32
7
hamdan0344
Hamdz :
So pretty
2026-08-28 16:03:00
6
hernajmzf7k
Hernandez :
I’m single
2026-08-28 01:53:34
8
omoh_.backup
G L K -🇬🇧 :
Wow amazing
2026-08-27 23:04:25
6
donialilywealth123
Lilywealth🫦😜👅 :
😩 🥺I need a boyfriend 😘
2026-08-28 11:51:32
9
fredo.jc
innocent guy 💔💔 :
good morning sir
2026-08-28 10:20:33
5
busymomnpjules
busymomnpjules :
Can you recommend a supplement? And what do you think about magnesium recommendations?
2026-08-27 17:00:13
15
marythom04
Mary :
lovely 😍🌹
2026-08-28 08:53:38
7
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