@kashat62: #مبارة برشلونة وأتلتيك بلباو😂

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Thursday 27 August 2026 16:29:31 GMT

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القون 🇩🇿 النقى 🇩🇿 ساق :

2/0

2026-08-27 21:01:05

0

♪☠ الفهد\"الكردفاني 🎀☜ :

بل بس

2026-08-27 18:09:30

2

متفلت❓المصرية الحامدى 9⃣1⃣9⃣ :

2026-08-27 21:35:37

0

👑زاد ناس 08🙏🐅🐅🔒 :

ناس ريال😂😂

2026-08-27 22:45:15

0

إبـراᬼهـيـᬼم★الـنـᬼـᬼمر🐅 𝑅🐆 :

حسي 2ــــــ 0

2026-08-27 20:50:06

1

محمد حسين✌️✌️ :

تحياتي لك يا كشت ✌️ ✌️ ✌️

2026-08-27 22:17:12

0

الشبلي ود باريس 🇳🇿❤️🇬🇧 :

2026-08-27 22:17:09

0

بـــــــــــقة راعـــــــي CMG :

بل بس 😂

2026-08-27 22:04:00

0

moussaismailmaham0 :

بل بس

2026-08-27 21:58:53

0

شفتر ودانسو :

والتصوير يكون واجب

2026-08-27 21:40:30

0

احمد 🤍🥰💫كمبال 💞 :

2/0اتنين لي برشلونا

2026-08-27 22:03:14

0

مصباح 249 :

٢٢٢٢

2026-08-27 21:54:50

0

عاشق الهجرة 🇪🇺 :

اول

2026-08-27 16:31:56

0

🍼عصام الكتلوني 🍼 :

2026-08-27 20:11:25

0

اسماعيل احمد ابراهيم :

✌️✌️✌️✌️✌️🤲🤲😁😁22.... 000✌️✌️✌️✌️

2026-08-27 23:03:02

0

🧃 حفيد قورنو🧃 :

2صفر

2026-08-27 21:06:53

0

مرتضى ود حامد دوداو :

ههههههههه

2026-08-27 20:51:57

0

خالد سليمان :

2\\\0

2026-08-27 20:55:29

0

اسيد صيدلية 🌹💔 :

فسكا البرشا فسكا كتلوني هههههه نوم كان تقدر ي بيكو مدريد

2026-08-27 16:35:22

0

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IF YOU WANT COMPLETE LATS, STOP IGNORING THE LOWER LATS Most people train back and only focus on: 👉 upper lats 👉 upper back 👉 traps And completely neglect the lower lats. That's a huge mistake. Because a complete lat runs: 🔥 from the hip 🔥 all the way to the armpit And if you're not training the lower portion, your back will never look complete. One of my favorite exercises for this is the: 👉 Hammer Strength Iso Low Row But with a modification. The key is your body position. 👉 reach forward into a deep stretch 👉 allow the lat to lengthen completely 👉 pull the handle toward your HIP, not your chest That pulling path changes everything. Now you'll feel: 🔥 lower lat activation 🔥 deeper contraction 🔥 more back width 🔥 better V-taper development Most people pull too high and turn it into an upper-back exercise. Instead: 👉 drive the elbow down and back 👉 keep your chest open 👉 squeeze the lower lat hard at the finish The stretch is important. The contraction is important. But the path of the elbow is what makes the difference. If you want a back that looks complete from top to bottom... You must train the lower lats. Give this modified Hammer Strength Iso Low Row a try and feel the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerlats #backworkout #hammerstrength #lattraining #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

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