@cherellepalmer: Being highly attuned to everyone’s emotions can look like emotional intelligence but sometimes, it’s actually hypervigilance. For many eldest daughters, you learned early to notice changes in tone, mood, facial expressions, or energy because knowing how everyone felt helped you know how to respond. The problem? You may now feel responsible for emotions that aren’t yours. Someone being quiet doesn’t mean you did something wrong. Someone being upset doesn’t mean you have to fix it. Someone being uncomfortable doesn’t mean you have to make them comfortable. You can notice someone’s emotions without taking responsibility for them. 🤎 #eldestdaughter #oldestdaughter #HealingJourney #anxietytok #peoplepleaser

Cherelle - Therapist BFF

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Thursday 27 August 2026 17:12:12 GMT