@matt.blunk: The number one cause of death in the IS is cardiovascular disease. Also, only 14% of American adults meet fruit/veggie and physical activity guidelines. Could there possibly be a connection here? #nutrition #workout #personaltraining

rye ✨ :

is this making a net zero with how much caffeine is being consumed? I have 45 mins of walking 5x, 1.5 hour of 6% incline 1x, and an hour of weightlifting 3x a week. I usually have 4 servings just at dinner. I usually have 500 mg of caffeine a day 🫣 my bad day this quarter was 1200 mg