Martin Kuracka
Region: SK
Thursday 27 August 2026 17:52:38 GMT
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Gaucho :
What about african curls?
2026-09-24 18:03:26
1
Ron🇦🇱 :
just do any curl normally and get good at it
2026-09-24 12:34:48
3
Q :
Never do spider curls
2026-08-28 10:27:22
2
☆ ・real・☆ :
Spider curls have a bad stretch and because your arms are out front of u, your putting the bicep in shortened position, correct me if im wrong
2026-09-06 02:51:04
1
Abdulrahman عبد الرحم🇵🇸🤼♂️ :
Bro spider curls are the most uncomfortable
2026-09-01 22:54:05
1
Itaybanana :
If I were to do Spider curls, I’d do them on the lower back machine; that way, I’d have support for my elbows and legs—it would simply be much better and far more stable.
2026-09-13 09:12:31
1
Real Smile :
Sometimes
2026-08-27 18:12:17
2
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