@awakenhealths: If you can’t stand on one leg for 20 seconds, your hip and pelvis stability may need more work. 🦵 Weak hip abductors can make it harder to keep your pelvis level and control your balance. Try these three exercises to strengthen the muscles around your hips and improve single-leg stability. 💪 #HipStability #HipAbductors #BalanceTraining #PelvicStability #Mobility