@healthyagingguide360: 🥒 1. The frozen cucumber roll. Keep one in the Freezer, roll it over your face for 2 minutes in the morning. Cold tightens, de-puffs, and wakes up circulation - and unlike an ice roller it’s $1 and never runs out. 🔋 2. Liposomal NAD. The unsexy foundation under everything else — by 50 your cellular energy drops by nearly half, and skin cells without fuel stop repairing daily damage. This refuels them. (The exact one I use every morning is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. Collagen IS protein - most women over 40 eat half of what their skin needs to rebuild. 😴 4. Glycine 30 minutes before bed. drops your core temperature → deeper sleep → that’s the window where collagen actually gets made. 🤲 5. Two minutes of lymphatic drainage after the cucumber. drains the puff from the lymph nodes down the neck — the glow is mostly circulation. Click the link in my bio or comment “GLOW” and I’ll send you exactly NAD supplement I use and swear by 💌 Share this with a Glow Gal who’s been guessing at her supplements for years 🤍 #womenover50 #agelessbeauty #antiagingtips #healthyaging
