@kaismithbook: Why do the Hadza of Tanzania, whose men walk about 14 kilometers a day, burn roughly the same calories as the average Western office worker? In a 2012 study published in PLOS ONE, researchers used doubly labeled water, the gold standard for measuring energy expenditure, and found the Hadza's daily burn was no different from Westerners once body size and lean mass were accounted for. That revealed something big: hunter-gatherers are not lean because they burn more calories. They are lean because their traditional, unprocessed diet keeps the brain's set point regulation working the way it should. Modern processed foods and constant eating dysregulate that system, which is why willpower alone fails. The Effortless Weight Loss Method explains how to gently lower your set point without hunger or extreme dieting, so your body does the work for you. Get 'The Effortless Weight Loss Method' on Amazon. #metabolism #calories #weightlossscience #setpoint #weightlosstips

Kai Smith

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Thursday 27 August 2026 18:09:39 GMT