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@hamo_hamo42: ارسال لصديق 💌🫂 #صديق #ارسل #موعظه #كلام_من_ذهب #fyp

قران كريم 🎧😴
قران كريم 🎧😴
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Region: EG
Thursday 27 August 2026 18:14:46 GMT
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omar_xw4
عمر العرفي :
يا رب
2026-08-27 18:23:31
5
user3362128061447
شمس :
اللهم.ادخلنا.برحمتك.فى عبادك.الصالحين
2026-08-28 07:17:05
3
user9516962458509
. :
اللهم صل على محمد وال محمد
2026-08-28 00:12:45
3
user24774697988100
علي سويسي :
صلي على النبي
2026-08-27 19:01:40
6
mohamed.moh55.moh
mohamed.moh55 mohamed.moh55 :
الله أكبر
2026-08-28 08:13:20
1
user2401904134957
محمد أمين الأسطورة :
الله يبارك فيك
2026-08-27 18:58:44
2
saud.alazmi38
saud Alazmi :
2026-08-27 20:18:25
1
user3611284023901
bra :
اللهم صل وسلم على نبينا محمد
2026-08-27 18:46:20
1
user7542940877067
وىالىلةى532 :
اللهم امين يارب العالمين
2026-08-28 04:44:42
2
user39234801394437
التوم :
اكيد ان شاءالله يارب العالمين
2026-08-29 04:23:35
0
kotobdah
𝐊. :
2026-08-28 22:01:44
0
user91430119174037
الله معي فمن اخاف او اخشى :
الا المتقين
2026-08-28 22:23:21
0
user26201374938408
ارتيقااور 💰✌❤ :
يارب
2026-08-29 02:57:01
0
saud.alazmi38
saud Alazmi :
2026-08-27 20:18:55
0
ali.haroon986
ALi HAROON🤙 :
الله اكبر
2026-08-28 18:41:56
0
a_s_g_9
⭕⃝ الـقــ²͢⁰͢²͢͢⁵ـائد𓃠 :
استغفر الله العظيم
2026-08-28 18:32:25
0
user7752761961481
شيخنا محمد امبارك :
صدق الله العظيم
2026-08-28 23:07:04
0
ur2191244797482
user21912447974822عبدالسلام :
يارب
2026-08-28 18:59:46
0
zeaidharhash
zyad Harhash :
لا اله إلا الله
2026-08-28 19:15:47
0
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Stop doing “hip pain stretches” that actually make the problem worse. If your hip aches because the femur is jamming into the socket, pushing down on the leg only grinds that bone deeper and irritates the joint even more. That is why those common stretches feel good for two seconds, but never actually fix anything. Instead, activate what supports the hip in the first place… your glutes. Place a heavy band just below your knees. Feet straight ahead, in line with your hip bones. Lean forward slightly. Keep your big toe and heel planted. Push your knees apart until they go just outside your toes. Hold for five seconds. Repeat until you feel tired. Two rounds is plenty. Then stand halfway and do small squats up and down until your glutes are burning. Walk around afterward and notice how the hip feels lighter and more supported. Do this before walks or any physical activity a few times a week, and watch hip pain disappear because you are finally teaching the muscles to do their job instead of grinding on the joint. #hippain #hipmobility #hiphealth
Stop doing “hip pain stretches” that actually make the problem worse. If your hip aches because the femur is jamming into the socket, pushing down on the leg only grinds that bone deeper and irritates the joint even more. That is why those common stretches feel good for two seconds, but never actually fix anything. Instead, activate what supports the hip in the first place… your glutes. Place a heavy band just below your knees. Feet straight ahead, in line with your hip bones. Lean forward slightly. Keep your big toe and heel planted. Push your knees apart until they go just outside your toes. Hold for five seconds. Repeat until you feel tired. Two rounds is plenty. Then stand halfway and do small squats up and down until your glutes are burning. Walk around afterward and notice how the hip feels lighter and more supported. Do this before walks or any physical activity a few times a week, and watch hip pain disappear because you are finally teaching the muscles to do their job instead of grinding on the joint. #hippain #hipmobility #hiphealth

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