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@biotpdatnhubo:

Chưa có động lực giảm cân 🐽
Chưa có động lực giảm cân 🐽
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Region: VN
Thursday 27 August 2026 18:25:50 GMT
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My goal was 80g of carbs per hour and I stuck to the plan. Had solid power output all day, pushed steady on most climbs, and didn’t feel any fatigue. If you want to avoid bonking on your long rides, fuel up. Train your gut to handle more carbs per hour. Ride longer. Ride harder. I used @upikasports drink mix and @xactnutrition minis + energy bars (code ‘charlesouimet10’). Comfort all day thanks to my @sirokocycling BX bib (code ‘charlesouimet10’). #cycling #roadcycling #roadbike #sportnutrition
My goal was 80g of carbs per hour and I stuck to the plan. Had solid power output all day, pushed steady on most climbs, and didn’t feel any fatigue. If you want to avoid bonking on your long rides, fuel up. Train your gut to handle more carbs per hour. Ride longer. Ride harder. I used @upikasports drink mix and @xactnutrition minis + energy bars (code ‘charlesouimet10’). Comfort all day thanks to my @sirokocycling BX bib (code ‘charlesouimet10’). #cycling #roadcycling #roadbike #sportnutrition
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