@myh.strength: CLOCKING IN 🫡 Iv had a week of enjoyment in France but it’s now time to get myself back on track & we all know what session we’re starting back with 👀 Wearing: @AYBL Discount code: MYH ✨ Fuelled by: @ehplabsuk Discount code: MYH ⛽️ Save & give this workout a go if you dare🤪 WORKOUT BREAKDOWN: 🥵 ADDUCTOR: - 3 sets x 15 reps 🥵 LEG PRESS: - 5 sets x 10,8,5,5,5 reps 🥵 HAMSTRING CURL: - 4 sets x 12 reps 🥵 QUAD EXTENSION: - 4 sets x 10-12 reps 🥵 WALKING LUNGES (DB): - 3 sets x 20 reps An absolute killer, enjoy 😉 #onlinecoach #Fitness #gymmotivation #girlsupportinggirls #aybl