@mackenzieherman: Take the breakup, go no contact, let them actually lose you. And you focus on your detachment. And if they come back, make sure you’re choosing them too, not just chasing relief. #breakups #healing #dismissiveavoidant #attachmentstyle #anxiousattachment

Mack
Mack
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Thursday 27 August 2026 18:39:14 GMT
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urbancowgirl86
UrbanCowgirl :
It’s been almost 5 months no contact with my fearful avoidant
2026-08-28 03:57:17
38
nopenopenope2000
nopenopenope2000 :
It’s been 18 years no contact, I think we’re done lol
2026-08-29 15:48:06
42
leah763n
Leah763 :
It’s been nearly 7 months no contact
2026-08-27 19:53:53
105
squeakycleanspleen
squeakycleanspleen :
I went over a year of no contact and still loved him when he contacted me again 😭
2026-08-28 00:34:42
77
beans_minus_pickles
Beans minus Pickles :
No contact starts tomorrow. I’m so giddy
2026-08-30 00:06:52
18
sharnsem
Sharns Em :
they don't always come back. it's been over 2 years of no contact. do not get your hopes up
2026-08-28 20:58:18
30
tdlr589374929
Tdlr :
Can attest to this. Reached out 4 weeks post no contact (which he started)
2026-08-27 19:43:44
15
xheylee
Leanne :
I know that I don't want to get back together with him, but I would feel so much satisfaction from him actually reaching out 💜
2026-08-27 20:57:42
58
sylviaoutloud
Sylvia00 :
He won’t talk to me, he won’t give me my items back. It’s been 2 weeks. I will not text him. Let him look at all my shit forever. He broke up with me. Told me to leave him alone. So now what?
2026-08-27 22:44:26
11
mbclemons
Greys4Days :
DETACH stands for Don't Even Think About Changing Him/Her
2026-08-28 11:59:05
50
oliviaesther_
oliviaesther_ :
After 82 days he reached out. It’s now been 131 days. He’s reached out a total of 5 times. I have not responded. The best thing that I did for myself was to immediately detach. It was extremely painful and the grief was almost unbearable, but I am in such a better place ❤️‍🩹
2026-08-30 00:31:57
13
lilsammichstudio
alisha.unfortunately :
They don’t apologize. They won’t apologize. Save yourself the heartbreak of trying to understand why they said the most hurtful things to you and just walk away from them.
2026-08-28 07:22:22
7
hyperfixationsandcheese
hyperfixationsandcheese :
This. This is it. And the goal can’t be waiting for them to return. It has to be healing so you don’t need them anymore. You got this! 💕
2026-08-28 04:03:23
11
scar_of_life85
Scar :
3-6 weeks I’m gone gone hahaha 3-6months who are you?
2026-08-27 20:13:47
6
user90450362
APRIL1965* :
NC for 6 months now. 🦗don’t think they are commin back.
2026-08-28 00:18:34
4
srabrnrdo
Sara :
Stop giving ppl false hopeeeeeeee
2026-08-29 18:42:53
7
coreyarsenault
Corey 🇨🇦 :
She really didn’t end anything with words she just sort of didn’t respond and disappeared. Either way I’m not reaching out, I’m actually a little scared that she will reach out
2026-08-27 22:03:05
5
ninadt1
ninadt1 :
Hi Mack. Mine has broken up with me repeatedly over 18 mths for ridiculous reasons. Recently he finally said the truth. He asked me why I’m with him. Why I love him. It’s shame. That’s the core wound.
2026-08-29 04:07:02
3
ravenlim1990
Rin Iko :
Nope. She went out with someone on the same day we broke up. Told everyone I was the bad guy and that I was petty. Said she hated me too. She even talked about changing her number, moving somewhere else, deactivating her social media, basically changing her whole life. She blocked me everywhere, and after our last call, I blocked her too. 🤷‍♂️
2026-09-12 08:55:49
1
farrukhkhan647
Farrukh Khan 🇨🇦🍁 :
What if we are sharing the snap streaks? Do I have to do that or just remove that too?
2026-10-05 03:09:51
1
z_man279
z_man279 :
doesn't work if there are kids involved 😞
2026-08-28 08:53:33
4
ember1320
Ember :
Please don”t hold on to this hope
2026-08-31 15:10:11
1
user46065108
Scarbear 4908 :
1 year and half no contact she ain't contacting me and or coming back. this makes no sense It doesn't work. there not coming back so accept it and move on.
2026-08-29 22:35:39
2
justagirlandherdoggos
Morgan 🇨🇦🍁 :
He has all the control over everything, I think I will spend the rest of my life under his thumb. I'll never be able to buy him out of our house, I can't afford to buy a house on my own if we sell, if we sell we might break even but could end up owing (we bought less than a year ago), and he doesn't want to buy me out or force a sale which on one hand is kind because I can't afford to buy him out and I have a large breed dog that makes being a renter tough. He knows I'm terrified he's going to force me out or kill me, so he uses this to say the worst kind of things to me and I won't argue back so that I don't rile him up. Crazy how he used to feel safer than any human I've ever met.
2026-08-30 02:05:51
0
jesus.saves0305
Jesus Saves :
I detach a little bit more with each box of her stuff I throw away.
2026-08-28 15:26:57
3
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