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@christianbodybuilding: Instagram: christianbodybuilding #gym #gimnasio #Fitness #fit #viralvideos

Christian Álvarez
Christian Álvarez
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Region: ES
Thursday 27 August 2026 18:39:07 GMT
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Comments

alan._0700
alan.070 :
Solo con 2 ejercicios ya vale
2026-08-27 20:43:02
2
ovifit
Humanfit. :
El Press francés trabaja largo no ?? Yo siento que todo el trabajo va en la parte más grande del tríceps . Saludos amigo .
2026-08-27 23:01:52
0
itz_a4dr3
iTz_a4dr3 :
medial y lateral son monoarticulares y trabajan juntas, la cabeza larga trabaja mejor pegada al cuerpo ya que es multiarticular y no trabaja bien en tanto estiramiento, ademas de que el tricep no se beneficia de la hipertrofia mediada por el estiramiento demasiado, mucha desinformación en redes hoy en dia
2026-08-27 21:35:36
1
user7252854285111
raul :
si hago fondo para triceps trabajo el triceps completo o no ??
2026-08-28 11:06:57
0
chefbigum
Antonio Zamora4956 :
así se hacen los tríceps, con la cuerda al suelo, no al xuerpo
2026-08-28 12:47:50
0
ssebasss_1
ssebasss_1 :
No
2026-08-27 20:14:36
0
oriiol_27
Uri :
Duro💪
2026-08-28 01:42:19
0
joan_fg_
Namebusy :
@Álvaro Guzmán
2026-08-28 13:53:13
0
user52923718692782
endriu :
👍👍👍
2026-08-28 07:41:00
0
alvarosnchzz1
alvarosnchzz :
😂
2026-08-28 02:15:57
0
daniel.gago6
Daniel Gago :
😎😎😎
2026-08-28 20:56:23
0
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Instead of endlessly searching for the perfect partner, shift your focus inward and strive to become the right one yourself. The journey of self-improvement and personal growth is a transformative path that can lead to authentic connections and fulfilling relationships. Seek to cultivate the qualities and values you desire in a partner within yourself. Cultivate kindness, compassion, and empathy towards others, for these qualities form the foundation of healthy and loving relationships. Work on enhancing your communication skills, emotional intelligence, and self-awareness, as these are essential tools for building strong connections. Embrace personal growth and self-development as lifelong endeavors. Engage in activities and pursuits that bring you joy and fulfillment, and continuously challenge yourself to expand your horizons. By investing in your own well-being and personal growth, you will radiate confidence, positivity, and a genuine sense of self-worth that will naturally attract like-minded individuals. Focus on building a strong foundation of self-love and self-acceptance. Embrace your unique qualities, celebrate your strengths, and acknowledge your areas for growth with compassion. When you love and accept yourself fully, you create space for genuine connections based on mutual respect and understanding. Remember, true fulfillment and happiness come from within. When you prioritize your own personal growth and become the best version of yourself, you naturally attract the right people into your life. So, let go of the pressure to find the right one and embark on the beautiful journey of self-discovery, knowing that by becoming the right one, you are opening yourself up to a world of meaningful connections and authentic love.❤️❤️❤️#xyzbca #hopecore #SelfImprovement #stoicism #stoic #motivation #foryou

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