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@ibrahimnutritips: أتحدث عن أكبر خطأ يرتكبه الناس عند محاولة خسارة الدهون والحفاظ على العضلات، وهو تقليل الأكل بشكل مبالغ فيه. أوضح أن الحل الصحيح هو خلق عجز سعرات مع رفع البروتين وممارسة تمارين المقاومة بانتظام، مما يسمح للجسم بخسارة الدهون والحفاظ على الكتلة العضلية. أنصح بعدم البحث عن أسرع نتيجة بل عن نتيجة يمكن الحفاظ عليها، وأدعو لمتابعتي لمزيد من المحتوى عن التمرين والتغذية. #creatorsearchinsights #dietplansforweightloss

ابراهيم العلي
ابراهيم العلي
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Region: AT
Thursday 27 August 2026 18:39:21 GMT
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user3731245345611
نور الشمس💫💚💜 :
منور خبيرنا 🤍🤍🤍
2026-08-29 08:56:16
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Greenhouse 🚨🤯 ARSENAL ELIMINATED BY A LEAGUE TWO SIDE… WHAT JUST HAPPENED?! 😭💀 Arsenal have been KNOCKED OUT of the EFL Cup by Fleetwood Town, a League Two side sitting 18th in the table and coming into the match with just TWO wins in their previous 10 games! 😳🔥 And the biggest frustration for Arsenal fans? The performance. Despite creating chances, the Gunners reportedly missed FIVE big chances and managed just seven shots on target. Yet fans felt Arsenal were far too cautious, especially when the game was level at 1-1. 🤯 For a club with Arsenal’s ambitions, this is a massive disappointment. Fleetwood deserve their moment, but the questions over Arsenal’s approach will only get louder. Was this simply a giant-killing upset, or did Arsenal get their tactics completely wrong? 👀👇 Follow @stadiumboundfc ⚽ #Arsenal #FleetwoodTown #EFLCup #Football #StadiumBoundFC
Greenhouse 🚨🤯 ARSENAL ELIMINATED BY A LEAGUE TWO SIDE… WHAT JUST HAPPENED?! 😭💀 Arsenal have been KNOCKED OUT of the EFL Cup by Fleetwood Town, a League Two side sitting 18th in the table and coming into the match with just TWO wins in their previous 10 games! 😳🔥 And the biggest frustration for Arsenal fans? The performance. Despite creating chances, the Gunners reportedly missed FIVE big chances and managed just seven shots on target. Yet fans felt Arsenal were far too cautious, especially when the game was level at 1-1. 🤯 For a club with Arsenal’s ambitions, this is a massive disappointment. Fleetwood deserve their moment, but the questions over Arsenal’s approach will only get louder. Was this simply a giant-killing upset, or did Arsenal get their tactics completely wrong? 👀👇 Follow @stadiumboundfc ⚽ #Arsenal #FleetwoodTown #EFLCup #Football #StadiumBoundFC
Vì em cũng đang lạc lốiii …
Vì em cũng đang lạc lốiii …




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