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@filmee.gebabaa: #😁😁😁😁 #BARSIISTUU AKKASII NAMNI JAALLATTAN👌🤝

📽️Filmee gebabaa🍿
📽️Filmee gebabaa🍿
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Thursday 27 August 2026 18:41:14 GMT
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filmee.gebabaa
📽️Filmee gebabaa🍿 :
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2026-08-27 18:43:19
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wafiabsolutecristiano
kaalid muhabbaa :
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2026-08-27 18:47:13
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⇩ Full Recipe 🍚 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 72g Fat: 24g Calories: 677 Ingredients per 2 servings (makes 2 meal preps): - 9 oz ground beef 95/5 lean raw - salt & pepper to taste - 1/2 tbsp soy sauce - 2 cup carrot - 2 cup shiitake mushrooms - 2 cup bean sprouts - 1 tbsp sesame oil - 2 eggs - 1/3 second spray oil Sauce: - 3 tbsp gochujang - 3/4 tbsp soy sauce - 3/4 tbsp sesame oil - 1/2 tsp minced garlic - 1/2 tsp minced ginger - 1 1/2 tbsp rice vinegar Rice: 1.5 cups cooked rice How to make it yourself: 1. Thinly slice your mushrooms and carrots 2. In a pan coated with spray oil on medium low heat, add your mushroom, carrots, and beansprouts and cover with a lid to let it steam 3. In a bowl, combine gochugaru, soy sauce, sesame oil, minced garlic, minced ginger, and rice vinegar and mix to make your sauce. 4. Remove your vegetables from the pan once steamed, and in the same pan, add in your raw ground beef. 5. Season your beef with salt and pepper to taste and sesame oil and cook until done. 6. Remove your beef and in the same pan, fry two eggs seasoned with salt and pepper to taste 7. In your meal prep container, add half your cooked rice, half your steamed vegetables, half your beef, one fried egg, and half your sauce on top. 8. Pro tip: When ready to eat, microwave with a wet paper towel first to get it all steamed, mix it all together with your spoon and enjoy! 🔗 Checkout the link in my bio to get your copy of my cookbook! #highprotein #mealprep #healthyrecipe #bibimbap #koreanfood #lowcalorie #weightlossfoods #mealplan
⇩ Full Recipe 🍚 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 72g Fat: 24g Calories: 677 Ingredients per 2 servings (makes 2 meal preps): - 9 oz ground beef 95/5 lean raw - salt & pepper to taste - 1/2 tbsp soy sauce - 2 cup carrot - 2 cup shiitake mushrooms - 2 cup bean sprouts - 1 tbsp sesame oil - 2 eggs - 1/3 second spray oil Sauce: - 3 tbsp gochujang - 3/4 tbsp soy sauce - 3/4 tbsp sesame oil - 1/2 tsp minced garlic - 1/2 tsp minced ginger - 1 1/2 tbsp rice vinegar Rice: 1.5 cups cooked rice How to make it yourself: 1. Thinly slice your mushrooms and carrots 2. In a pan coated with spray oil on medium low heat, add your mushroom, carrots, and beansprouts and cover with a lid to let it steam 3. In a bowl, combine gochugaru, soy sauce, sesame oil, minced garlic, minced ginger, and rice vinegar and mix to make your sauce. 4. Remove your vegetables from the pan once steamed, and in the same pan, add in your raw ground beef. 5. Season your beef with salt and pepper to taste and sesame oil and cook until done. 6. Remove your beef and in the same pan, fry two eggs seasoned with salt and pepper to taste 7. In your meal prep container, add half your cooked rice, half your steamed vegetables, half your beef, one fried egg, and half your sauce on top. 8. Pro tip: When ready to eat, microwave with a wet paper towel first to get it all steamed, mix it all together with your spoon and enjoy! 🔗 Checkout the link in my bio to get your copy of my cookbook! #highprotein #mealprep #healthyrecipe #bibimbap #koreanfood #lowcalorie #weightlossfoods #mealplan
The way my kids BEG for another book after we read this! The most magical way to end the day. Plus as they’re searching on each page of the book for the lights, they’re staying engaged with the story and absorbing so much! Normally it’s hard to hold their attention past two pages, but not with these books #bedtimeroutine #bedtimestory #toddlerbooks #glopals #learningthroughplay
The way my kids BEG for another book after we read this! The most magical way to end the day. Plus as they’re searching on each page of the book for the lights, they’re staying engaged with the story and absorbing so much! Normally it’s hard to hold their attention past two pages, but not with these books #bedtimeroutine #bedtimestory #toddlerbooks #glopals #learningthroughplay

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