1. Home
  2. Detail

@84leo_._: Want to build a bigger, stronger back at home? 🔥 Try this VERY HARD back workout 😮‍💨 💪 Band Over Row — 3 sets | 12–15 reps 🔥 Band Over Fly — 3 sets | 10–12 reps 💪 Towel Push Pull — 3 sets | 12–15 reps Control every rep, squeeze your back, and don’t rush the movement. Save this workout and try it on your next back day. 📌 #BackWorkout #HomeWorkout #BackDay #BuildMuscle #creatorsearchinsights

Leo | confidence is in fitness
Leo | confidence is in fitness
Open In TikTok:
Region: AU
Thursday 27 August 2026 18:43:32 GMT
162132
7829
22
437

Music

Download

No Watermark .mp4 (0.8MB) No Watermark(HD) .mp4 (1.25MB) Watermark .mp4 (1.41MB) Music .mp3

Comments

todorsurf
Todor :
I'm 13 year how much kg to put
2026-09-19 14:52:08
5
leonas777
leonas :
Thanks
2026-08-27 18:54:00
2
ashtonbrysonn
Ashtox🧟‍♂️🎃 :
Only twelve, so is the bend over row still good if I do 13 reps instead of 12-15?? And only 2 sets every hour
2026-10-12 22:12:04
0
ravoyy_050
Sander :
bent over not band over
2026-08-27 21:12:56
11
vammzzxxx
enemies :
Is the pull up not coming up?
2026-09-04 06:05:02
2
jhon.wev_
Jhon™ :
never give up
2026-10-16 07:58:30
1
kesayanganmuseile
Seile :
1 dumbel = ???kg
2026-08-29 00:51:00
2
vlladoss31
vlladoss31 :
😁😁😁
2026-10-13 18:06:06
0
yanethquispecondo0
Alex... ♧《¥》 :
💛💛💛
2026-10-21 01:15:07
0
To see more videos from user @84leo_._, please go to the Tikwm homepage.

Other Videos

HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado
HOT HONEY GROUND BEEF BOWLS 🍯🌶️ all I have to say is this one’s viral for a reason. Here’s how I made mine! Ingredients: (makes 4 bowls) 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4” cubes salt, pepper, cinnamon - to taste 1 lb 93/7 lean ground beef 1 tbsp tomato paste (16 g) 1 tbsp taco seasoning 2 cups 2% low fat cottage cheese (452 g) 4 small avocados (400 g) 4 tbsp hot honey (84 g) Instructions: 1. Preheat oven to 425F and line a half baking sheet with parchment. 2. Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway. 3. While potatoes are baking, make the taco beef. Heat a frying pan on medium high, add ground beef and cook, breaking apart into small pieces until fully cooked (~5 min). Drain any excess liquid. 4. Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat. 5. Build your bowl with sweet potato, taco beef, cottage cheese and fresh avocado. Finish it off with a drizzle of hot honey and enjoy! ✨ For the full printable recipe + nutrition, search 🔍 “hot honey ground beef bowls” at myproteinpantry.com or link 🔗 in my bio! 🫶🏼 #highprotein #EasyRecipes #healthyfood #healthylifestyle #healthyrecipes #hothoney #beef #sweetpotato #avocado




water balloons prank 😂#tiktok #prank #ballons #waterballons #fanny #ballonsprank
water balloons prank 😂#tiktok #prank #ballons #waterballons #fanny #ballonsprank
I’m kinda busy, so I might not be on TikTok that often, but I’ll definitely get back to you guys when I’m free
I’m kinda busy, so I might not be on TikTok that often, but I’ll definitely get back to you guys when I’m free
💔🎧 -SoundReach.me |
💔🎧 -SoundReach.me | "did I drive you away? I promise you this. I'll always look out for you.... yeah... that's what I'll do" 🎼 @coldplay #bfdyz #kaywat #thismindset #feelsomething

About

Legal