@boominbodbyshadia: Dumbbell Only GLUTES workout ! If you workout at home , short on time or just getting started, this is a goooood one ! 🔥 : 4x15 Full rep Hipthrust -> half rep 4x20 Reverse deficit lunge -> B stance Rdl 4x20 Sumo deadlift -> Sumo Rdl 4x15-20 Step ups 4x25 Standing Clamshells ( my favorites ) : You don’t need a complicated workout to make progress , you need consistency and hard work ! : : : #fyp #dumbbells #athomefitness #legworkouts #dumbellworkout