@angela_roller_fitness: 1. I eat 100-130g protein a day. It kills hunger, increases metabolism, and keeps my muscles “toned.” 2. I have sweet tooth solutions. I have a terrible sweet tooth - and I need ways to satisfy it. I have a list of healthier sweet treats I eat when I’m craving that is 1/5 of the calories of regular sweets. Examples - chocolate rice cake with peanut butter + mini dark chocolate chips. This eliminates the b!nge cycle. 3. I lift heavy+HIIT (at BLUSH Boot Camp). Lifting heavy with quick high intensity intervals = burn calories for days which elevates your metabolism. Cardio doesn’t do that. 4. I eat a variation of the same things everyday. Protein+ fruit for breakfast. Post workout shake. Salad + protein for lunch. Nuts/rice cake for snack. And protein + veggies + 4 oz carbs for dinner. On repeat. It takes the thinking out of it. 5. I hang around healthy people. My crowd doesn’t drink on the weekends. My crowd doesn’t hyper focus on food or on where we are eating. My crowd likes to walk, go to steak houses/Tazikis, do hikes, golf, workout, etc. Change your crowd, change your life. #tipsandtricks #adviceforgirls #toned #motivation #abs

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2026-08-28 01:20:47

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