@flowbyemily: A quick full body classical pilates flow for when you’re short on time but still want a full body workout. So good for strengthening the core, improving mobility in the hips and spine and strengthening & stabilising the upper body. 1. Ab curl with leg extension- 8 reps each side 2. Single Leg Stretch - 8 reps each side 3. Side leg series (lift & lower) - 8 reps each side 4. Pilates push up - 8 reps 5. Roll Up - 8 reps #pilates #matpilates #pilatesinspiration #workout #pilatesinstructor

FlowByEmilyPilates

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Thursday 27 August 2026 19:38:10 GMT