@eng.bulshaawi: Stephen R. Covey ayaa buugiisa ku xusay ir Haddii aad maalintaada ka wavdo afartan shay, aanay maalintaadu ma dhamaystirnayn. 1. Mental Exercise - Jimicsiga Maskaxda -> Akhris, waxbarasho, fikir qoto dheer iyc kobcinta aqoonta. 2. Physical Exercise - Jimicsiga Jirka -> % Jimicsi, socod, civaar, hurdo wanaagsan iyo daryeelka caafimaadka jirka. 3. Social/Emotional Exercise - Dhexgalka Bulshada ivo Dareenka -> % Xiriir wanaagsan oo lala veesho qoyska, saaxiibbada ivo bulshada; sidoo kale fahamka iyo xakamaynta dareenka. 4. Spiritual Exercise - Jimicsiga Ruuxiga al -> Cibaado, duco, Qur'aan akhris, tafakur lyo xoojinta xiriirka lIlaahay. #mentalexercise #engbulshaawi #social #spirituality #spiritual

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2026-08-28 14:04:17

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