@week.end.cook: Meatballs, but make it a rice bowl. This is a great meal prep idea. Corn & Black Bean Salad: 15 oz can corn, drained, 15 oz can black beans, drained and rinsed, 1 bell pepper, finely diced, 1 jalapeno, finely diced, handful cilantro, minced, 2 avocados, diced, and 2 limes, juiced. ⬇️ Meatballs 2 1/2 lbs 90/10 ground beef 1 tbsp dried oregano 1 tbsp dried parsley Salt & pepper, to taste 2 tsp red pepper flakes 3/4 c plain breadcrumbs 1/2 onion, finely diced 4 garlic cloves, minced 2 eggs, beaten 1/2 c milk Add all ingredients in a large bowl and mix well to thoroughly combine. Use a 1 1/2” cookie scoop to portion out meatballs and roll to create smooth round balls. Air fry 10 minutes at 400 degrees F or sauté over medium heat 10-15 minutes, turning every few minutes so all sides are browned. If you’re freezing them to use later, place on a baking sheet, not touching. Freeze 1-2 hours and transfer to a freezer bag or container. Then freeze and when ready, follow the directions above to cook. #meatballbowl #easydinnerideas #highproteinmeals #weeknightdinner #homecooking

Arshena Inshan

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Region: US

Thursday 27 August 2026 20:02:17 GMT