@eatinghealthytoday: Egg salad can be a simple way to build a higher-protein meal without relying on a long ingredient list. Hard-boiled eggs provide complete protein along with nutrients such as choline, vitamin B12, selenium, and fat-soluble vitamins, while Greek yogurt can add additional protein and creaminess with less fat than using only mayonnaise. Using Greek yogurt doesn’t automatically make egg salad “healthier,” but it can change the nutrition profile depending on the type and amount used. Dijon mustard, chives, and red onion add plenty of flavor with very few calories, which makes this combination useful for sandwiches, wraps, toast, crackers, or a quick meal-prep protein. Protein can help with fullness and supports muscle maintenance and repair, but the exact amount in a serving depends entirely on how many eggs and how much Greek yogurt are used. Pairing egg salad with whole-grain bread, vegetables, fruit, potatoes, or another carbohydrate source can also turn it into a more complete and satisfying meal. The biggest takeaway is that you don’t need complicated ingredients to make a filling meal. Eggs + Greek yogurt + Dijon + herbs and seasonings gives you a versatile base that can be customized depending on what you already have at home. Save this easy high-protein meal idea for your next meal-prep day. 🥚💚 #highproteinmeals #eggsalad #mealprepideas #healthymealideas #proteinrecipes

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Thursday 27 August 2026 20:24:10 GMT