mav
Region: US
Thursday 27 August 2026 20:39:37 GMT
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Caroline :) :
Im so comfortable with uncertainty until it’s about a boy 😭
2026-08-27 23:46:50
1177
Sahana Khan 🦋 :
if only my brain listened to me, I shall try
2026-10-17 16:44:11
2
josep_7777 :
Great advice. tip for those with generalized anxiety, OCD or sensitised nervous system: skip the part where you question which meaning are you attributing to the situation, as it can easily turn into more rumination, and move on to the tolerating uncertainty part while focusing on the next action in your day.
2026-09-05 16:12:46
4
madisonn916 :
You literally have no idea what your mind is capable of. Nolan Aven explains it better than anyone in his book Imaginary Limit.
2026-09-02 20:23:21
470
zerg5000 :
I noticed that if someone was rude to me I’ll ruminate on it for the rest of the day but when I wake up the next day I don’t think about it at all. Same if someone rejects me, I’ll think about it for a week tops. I let the rumination happen bc I realized i can’t control it. But as soon as my brain stops that specific rumination cycle, I then have the power to think or not think about it on command.
2026-08-28 06:01:45
236
Yamit :
Watching with tears in my eyes .. I need to start practicing it
2026-08-28 06:45:57
102
KB :
Stoicism!
2026-08-28 15:46:26
84
Aziza . :
Will Questioning the interpretation lead to ruminate again (rumination)?
2026-08-28 10:07:09
12
userwhatever967 :
I hate how often I ruminating, will try this
2026-08-28 20:54:58
5
supergraphicultramoderngirl :
if I don't actively ruminate, I can feel it looming in the back of my mind and I feel uncomfortable until that thing is solved or fixed in some way. idk how to stop this.
2026-09-02 03:00:21
9
Marieee :
I just erase it off my mind.
2026-09-09 02:59:08
2
What We Inherit :
But determine why things bother you will yield far better results.
2026-08-29 12:09:34
2
rheya :
thank u queen for this ❤️
2026-08-28 02:57:17
27
Grecia | Medical Student :
Your eye make up looks so pretty!
2026-08-30 14:06:38
2
cimorene :
when I catch myself ruminating I will start telling myself about the things around me "oh there's the traffic circle no one can figure out" "i see my cat waiting in the window for me" "I need to replace that bulb" and keep doing things like that until my mind moves on on its own. helps with OCD too.
2026-09-15 15:33:49
2
Hope :
that's good point
2026-09-08 00:08:15
1
sunflow_er :
I think I'm too stupid to understand this. I understand what you are saying but I can't actually do this. I just don't understand how to actually do this and not just pretend to do this 😩
2026-09-01 01:24:54
2
Lotus Hilib :
Thank you very much 🥰🥰
2026-08-27 20:46:55
7
the Mabs :
Are there any examples of small uncertainties that you can give?
2026-08-28 06:33:34
4
Hopey :
U are important to me
2026-08-27 21:40:19
3
Neya Lek :
We keep running away from feeling. Sometimes, we just need to sit in the discomfort
2026-08-29 00:21:08
1
jimy :
I need to do this
2026-08-28 01:43:48
1
theKing👑 :
your videos help me alot thanks🥰🥰
2026-08-27 22:29:34
1
sevr__ :
This sums up everything I went through the past year wow.
2026-08-27 21:19:23
1
<3 :
Thank u sm for this, it helps 🩷
2026-08-28 00:32:40
1
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