Jac Anderson
Region: US
Thursday 27 August 2026 20:44:44 GMT
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daniel :
Simple routine with gym first thing + goal planning (Short term + long term) + cbt therapy + packing your schedule with activities that turn your brain off for a bit (traveling / movies / things to do locally)
2026-10-07 02:42:10
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Chaeni Diane :
Notes app. Let’s say it again together, Notes 👏🏼 app 👏🏼
2026-09-11 14:59:15
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k8e_765 :
29 here, not diagnosed until 27. Adderall changed my LIFE. I can finally do the things everyone else can just do without an issue lol It’s so validating to know that I’m not just “lazy”, there’s literally a chemical imbalance in my brain‼️
2026-08-27 21:05:41
17
Samone :
I never had the quirky era 😂 I’m 24 tho so maybe it’ll be reverse
2026-09-08 06:51:10
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itzYAboiii :
ADHD in ur 40’s is the same as in ur 30’s only difference is you’re more tired 😅
2026-08-27 20:51:03
3
princessfresh :
I am 51 years old and I’ve had ADHD since I was in elementary school when I was young I was on Ridellan the older I get the worse it is I still have the same energy I had when I was 20 so I just wake up, randomly in the middle of the night, wide away, ready to go I have so much more energy than anybody in my age. My hobbies are all hobbies of younger people. I play video games. I build Legos lol but yeah, same experiences.
2026-09-12 12:24:31
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user4950971335156 :
I’m in the same boat.. was kinda against any medication but now I’m 30 and I’m constantly in a shame spiral. Currently trialing Wellbutrin, hoping for the best!
2026-08-27 21:30:50
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Jima :
I wanna knooow where you got this cute top
2026-09-10 17:37:12
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Mario Mendez :
Memorized, wondering the color/shade of them.
2026-08-28 06:07:50
0
Robby Nicoletos :
I’ve never related to anything more in my life
2026-08-30 20:10:51
1
BabyFangz :
girl yes! there is so much to do and that I want to do but I get overwhelmed and just do nothing. my own mind exhaust me. I need to try medication
2026-08-27 20:48:48
3
this_wall_is :
The older I get the more I feel like I can’t do anythinggggg. But also I really need meds again. Why is it so hard to get the meds I need to function 😭
2026-09-25 15:56:28
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Diana :
when i first moved out of my mom's and lived on my own was when i realized I had a problem and got diagnosed because i sat in the shame of spiral for 4 years 😅
2026-09-24 18:25:58
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victoria :
IM SITTING ON THE FLOOR CUS I HAVE TOO MANY THINGS TO DO it’s 5 pm and im running out of time and i just took a nap
2026-08-27 21:28:13
4
brittney foux :
Right there will you sista. The will to do things is hard af. But you got this.
2026-08-27 20:53:25
11
shibbyy_jhoanna :
Wellbutrin! Only thing keeping my thoughts organized lol
2026-09-12 23:53:06
0
Emily Phillips :
Vyvanse babes ❤️life changing
2026-08-28 00:39:22
1
Wendy 🖤 :
Twins girl.
2026-09-03 18:46:17
1
Paul :
to day ago
2026-08-30 16:38:56
0
Crocodiletearssss :
I’m late diagnosis. Spent 20s … like oh I’m just a chaotic “Gemini” fun party girl. All the fun has gone BYEBYE. Mid 30s and hormonal changes has been so fkn horrid. I don’t wanna do anything even drinking a sip of water takes hours of me coaching myself lol
2026-09-25 16:36:38
0
cryptosunshyne☀️ :
The fit 🤌
2026-08-31 00:38:21
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Auntie Ocho’s on Madeline :
I bet you’ve heard this but a schedule and not working for yourself unless you can pay for a team to have a more nailed down schedule. Having an activity that forces you to be somewhere. Because how easy is it to show up to a hair appointment or other appointments?! But an appointment to do dishes ?! Completely different story. While most adhd’ers are creative we need a set schedule made by some else. And in the return the production we were able to accomplish gives us reward and helps our mood to accomplish our to do list.
2026-09-02 19:07:46
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Michelle Doodles 🎨 :
same. I literally have an alarm set for everything!!!! literally everything.
2026-08-31 19:25:36
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Kayla :
ADHD paralysis is by far the worst thing ever. I was in that for two months of my summer.
2026-08-31 02:54:11
0
:
Yep
2026-09-04 05:32:33
0
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