Women’s Shred Program
Region: US
Thursday 27 August 2026 23:00:00 GMT
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nickybrams :
I really enjoyed this, thanks 👍🏽 did all of them in 45 minutes (12*4 each). Will definitely do these again. I have always felt intimidated by this machine, so it was nice using one "stick" and not having the stress of figuring out how to change them. If you can please share upper body exercises as well 🙏🏽
2026-09-21 21:03:07
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Progress_Not_Perfection :
What weight do we start at? Heavy or light with more reps.. I trued this last week and couldn’t get passed 4-5 reps.. I gave up
2026-09-15 07:22:27
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Desiree Carrasco Gue :
Ll
2026-09-15 08:23:46
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N :
😏😏😏
2026-09-14 09:17:58
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R :
[Innocent][Innocent][Innocent]
2026-09-20 12:21:35
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