@soft.discipline97: Clients often ask me how many days a week they should be doing Pilates to see results. And the truth is… there isn’t one magic number. Your “ideal” routine depends on your goals, your body, and what other types of movement you’re doing. Pilates is AMAZING for core strength, stability, mobility, posture, muscular endurance, and that mind-body connection we all love. ✨ But if your goal is to build more muscle, create more definition, and change your overall body composition, resistance/weight training is incredibly valuable too. Personally, I love combining both. Pilates helps me move better, feel connected to my body, and build strength and control in ways that complement my weight training, while lifting gives me the heavier resistance and progressive overload needed to continue building muscle. You don’t have to choose one or the other. In fact, a combination of weight training + Pilates might be exactly what you’re looking for. 🧑‍🍳💋 At the end of the day, the best form of movement is one that works for YOUR body, supports your goals, and, most importantly, you actually enjoy enough to stay consistent with. ✨

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