@jasjeetkhairafitness: Fertility is not just a women’s issue, men play an equal role. Sperm count, movement, shape and DNA quality can all affect the chances of conception. Poor nutrition, excess body fat, smoking, alcohol, stress and lack of sleep may negatively affect sperm health. If you’re planning to conceive in the next 3–6 months, both partners should get their bloodwork and fertility health checked and start improving their lifestyle together. She shouldn’t carry all the pressure. Fertility is a shared journey. #jasjeetkhaira #Fitness #healthcoach #pregnancy

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Thursday 27 August 2026 22:01:46 GMT