SmallerSam_PCOS
Region: US
Thursday 27 August 2026 22:25:57 GMT
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It’s Kristie 🇨🇦 :
A creator on here said “you can treat your body like a trash can, or you can use the actual trash can.” and that really helped me with the guilt of ‘wasting food’.
2026-08-28 02:10:37
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peace_love_britta :
I need help! I would have eaten them alll
2026-08-27 22:31:55
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Tay :
So the GLP1 is actually what helped cut off the food noise so you could stay in the calorie deficit? You’ve been on it this whole time? Genuinely curious
2026-08-27 22:49:45
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D :
When my son is full, I don’t force him to eat the whole plate. I wish my parents had done the same for me.
2026-08-28 00:36:56
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Big Daddy Brad :
I still can’t have cake in the house I swear it calls to me in my sleep 😂 we keep it for 24 hours and I throw it away
2026-08-27 22:41:08
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thespiritoflynn :
slay queen! but is that safe to eat cupcakes that have been left out for 2 weeks? 🫶🏾
2026-08-28 01:37:13
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ms_s538 :
Thank you for this - it’s so real. The whole “wasting food” and trashing it after a bit is hard to let go of sometimes but you validate what work for you and other with no shame. I will literally spray food with cleaner and put it in the trash to help myself not binge eat but still have a normal
2026-08-27 23:59:52
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nxxrah 🇲🇦 :
what if i’m not overweight but i binge/constantly think about food? i feel like im trapped 🙁
2026-08-27 23:37:20
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Tina Privitera :
Or freeze them and eat them when and if you want.
2026-08-28 00:39:14
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Alani Nutrition :
You’re amazing Sam ❤️
2026-08-28 17:16:10
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Savanah Hatfield 💙💙💙 :
I feel this on a deep level as im throwing out my sons leftover birthday cake from last weekend. A few years ago I would have eaten every last bite until I was physically ill from it. ❤️🩹 235 pounds down
2026-08-27 22:33:37
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Georgia Rae 🌟 :
I remember the first time after I went on a glp-1 I was able to make a bag of sour patch kids last multiple days instead of eating the whole thing in one sitting 😭 it was such a good feeling
2026-08-27 23:04:25
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Katie Holmes :
My daughter has been taught to eat intuitively from day one. I've never forced her to clear her plate and eat passed full, like I felt I had to. She'll put a small sundae in the freezer with only 3 bites left. It makes me so proud that she (God willing) will never have the same struggles with food like I had, and still do. What we model for our kids matters!
2026-08-28 19:40:21
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Katlyn Winegardner :
Throwing away sweets like this and the RELIEF you feel from it is such a freeing feeling!! Every time I tell myself I don’t NEED anymore and that it’s unhealthy the amount I would eat, I just pour water on said item and throw it away.
2026-08-27 23:02:38
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kika :
in the thick of my battle with BED rn and i can only hope to have this control one day. i’m trying so hard for my daughters.
2026-08-27 22:32:36
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Kaylee :
Not me at 32 weeks pregnant and have been craving cupcakes watching this video like 😳
2026-08-28 01:02:57
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Hayley :
I’m never this happy Carly. Thank you Sam!!! A previous me would’ve eaten all of these too.
2026-08-27 22:28:59
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thedomesticriot :
As someone who is currently battling this postpartum ((eating my feelings)). I’m SO PROUD OF YOU. And inspired 🤍🤍
2026-08-27 22:28:07
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Amaya Rayn :
The advice my weight management doctor gave me was “don’t feel bad about wasting food if it’s junk, because no one is supposed to be eating it anyway” and this has helped me with rationalizing throwing it away instead of keeping the temptation
2026-08-29 23:33:38
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keika :
I've grown up my entire life to not waste food and to eat everything on my plate if we ever went out and at the dinner table
2026-08-29 22:54:28
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samantha.houston :
I would have eaten them just because I don’t want to waste…. That’s my issue😭
2026-09-02 22:13:13
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Jen Gibson985 :
Yeah I can’t throw anything that has frosting on it. I will put it in freezer and take out 1 at a time. 🥺
2026-08-28 01:11:57
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La chivita :
❤️❤️That’s the best
2026-08-28 17:04:26
1
AnneR :
🤍Go girl!!!!
2026-09-03 11:27:39
1
squeakyprincess :
I’m so proud of you, Sam.
2026-08-31 17:38:17
2
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