@fittheory0: You're using this machine wrong. Here are 5 ways to hit your whole lower body with 1 machine 👇 1. Quads 2. Hamstrings 3. Glutes 4. Calves 5. Abs Save this for your next leg day Want my 14-Day Reset guide to keep your joints feeling solid while you train? Comment JOINTS and I’ll send it to you Which number surprised you? 1 2 3 4 or 5 #legday #GymTok #Fitness #workouttips #quads

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Friday 28 August 2026 01:00:00 GMT