@relish.every.vibe: Replying to @Madam M Pro tip on how to incorporate these into your nervous system reset at the end. Let me know in the comments which one you like best, and if you’d like even more techniques to stop panic and anxiety from hikacking your nervous system. #nervoussystem #panic #anxietyrelief #calming #educational

Kam Berard | Relish Every Vibe
Kam Berard | Relish Every Vibe
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Thursday 27 August 2026 22:56:09 GMT
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sneathen
sneathen :
Thanks Kam! The physical words and focus on taste and smell.. and the ice water variation’s are new to me.. awesome ways for dealing with anxiety.. :))
2026-08-28 04:56:11
2
user6336610151693
Sarah :
Thank you, so Much for this. I will try these, when I see my Husband with our Girlfriend. I do so deeply want them happy, and sometimes I just walk out of the room, but they dont want me too. So I dont want to keep upsetting them.
2026-08-28 16:36:01
1
ashbeach1127
Ashley :
im 39 and the last several months ive had a flare in my anxiety. ive been doing a combo of these. one time I was feeling anxious at a cookout and we all got in the pool. instant relief!
2026-08-29 11:33:20
2
princessyork76
PrincessYork76 :
So many times I wish I could just cry because I know I would feel so much better.
2026-08-28 21:37:07
1
jesstorri
Jessie Torrie :
Thank you I needed to hear this today 💖💖💖
2026-08-28 00:48:08
1
baileyikey
Baileyikey :
Today. I needed this today.
2026-08-28 21:10:02
1
asiakamoneybigvibe
Asiakamoney bigvibe :
cute and beautiful
2026-08-29 02:40:08
0
williammcclellan81
williammcclellan81 :
🥰🥰🥰
2026-08-28 07:36:58
0
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