@smigikat6: I give this same exact advice to people taking a GLP1 as well! 💉 • Schedule your meals — PRIORITY #1. Don’t go all day barely eating and then expect yourself not to overeat at night. Consistent meals can help with both emotional eating and the restrict → binge cycle. • Don’t compensate after a binge. No starving yourself the next day, skipping meals, or doing extra cardio to “make up for it.” Just get back to your normal routine. • Keep yourself busy. If you notice you’re eating because you’re bored, lonely, stressed, or looking for stimulation, have something else ready to redirect your attention. • Learn your triggers. Are you actually hungry, or are you tired, stressed, bored, upset, or using food as a reward? You don’t have to judge the answer — just notice it. • Eat enough during the day. A binge isn’t always an emotional issue — sometimes your body is genuinely trying to catch up after being underfed. • Don’t aim for perfection. One binge doesn’t ruin your progress. The goal is to make the next meal normal, not to start over Monday. #bingeeatingrecoverytip #bed #diet #glp1

Kat

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Thursday 27 August 2026 23:15:55 GMT