@mindful.by.b: when your nervous system is chronically dysregulated, it makes it extremely difficult to see situations for what they actually are and make a decision from that place. because when you’re constantly in fight, flight, freeze, or fawn, you’re responding to what feels urgent rather than what’s actually true. you need to regulate first so you can create enough space between the feeling and the decision to actually hear yourself, think clearly, and choose #breakups #longtermrelationship #decisions #nervoussystemhealing

Brittany | Women’s Self Trust

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Thursday 27 August 2026 23:21:18 GMT