@brookekendald: Save this for your next upper body dumbbell workout 🫶🤍 Narrow press to bicep curl 3x12 Arnold press 3x12 Double arm bent row 3x12 Tricep extension 3x12 Set: @Oner Active Headphones: @Beats by Dre #dumbbells #oneractive #upperbodyworkouts #armworkout #sculptedarms