@nijyathedietitian: How to reduce regain after stopping a GLP-1 As a Registered Dietitian, these are the three things I focus on with clients coming off a GLP-1: More exercise — helps preserve results and supports metabolism as appetite suppression fades Balanced, high-fiber meals — use the MyPlate model, aim for 30g of fiber daily to support fullness Stress management — stress affects appetite and eating patterns, so it’s part of keeping results Regain isn’t inevitable — it’s about building the habits that hold once the medication’s effect changes. Save this for later and follow for more GLP-1 nutrition tips. General nutrition info — not a substitute for guidance from your care team. #GLP1 #RegisteredDietitian #nutritiontips #pcos #DietitianApproved

Nijya MS, RDN, LD

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Friday 28 August 2026 00:07:33 GMT