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@diogo_farias20: Na journey 🌴 #locstyles #locs #cultivo #cabelocrespo #locsjourney
Diogo
Open In TikTok:
Region: BR
Thursday 27 August 2026 23:45:22 GMT
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Comments
Fernandosk8 :
seus locs tem divisão simetrica?
2026-09-02 15:44:11
1
𝑾𝒊𝒍𝒍𝒊 🦍 :
Qual seu tipo de cabelo mn ??
2026-08-28 16:40:30
2
cauã.rs :
Slk só os locs dos outros e bonito o meu ta dificil,mas parabéns irmao seus locs tá foda
2026-09-01 23:03:13
1
matheus Dvvrxv :
2 meses
2026-09-02 00:05:59
1
Gustavo :
9 meses, com twist aut
2026-08-29 18:04:13
2
sartoka :
angelicalmente bonito, boa sorte ai nessa porra
2026-08-30 01:40:45
1
🅾️Ric ᯤ̸ :
🌴
2026-09-03 13:26:10
1
Igu :
Na relíquia do djavan
2026-08-29 03:39:59
2
~Henri_ :
iniciou em qual método?
2026-08-28 11:49:47
2
R... :
usaste aguja?
2026-08-28 08:34:26
0
Rafael Akira :
Daawwnn🔥🔥🔥
2026-08-28 00:27:34
1
Igu :
chaveee
2026-08-29 03:39:00
1
To see more videos from user @diogo_farias20, please go to the Tikwm homepage.
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🔥 STICK TO THESE 2 BACK EXERCISES IF YOU WANT REAL RESULTS! 🔥 You do not need 15 different movements to work your back from home. Sometimes keeping it simple and staying CONSISTENT is what gets the job done. 💪🏽 Resistance Band Bent-Over Rows 🔥 Banded Pull-Aparts Do as many quality reps as you can handle with good form, and stay consistent with them throughout the week. If you want faster progress, focus on gradually doing more reps, using a stronger resistance band, slowing your reps down, and really squeezing your back muscles with every movement. Don’t just rush through it. ✅ Pull with control ✅ Squeeze your shoulder blades ✅ Keep tension on the band ✅ Focus on your back doing the work ✅ Progress your resistance over time And remember, the workout is only ONE part of the transformation. If you want your back, waist, legs, and overall body to really start changing, you also have to stay consistent with your nutrition. 🥩 Keep your protein high to help maintain and build muscle. 🥦 Eat plenty of vegetables for fiber, nutrients, and volume. 🍚 Keep your carbs controlled and measured based on your meal plan and activity level. You do NOT have to remove carbs completely — rice, yam, potatoes, oats, fruit, and other carbs can still fit when your portions are right. 💧 Drink your water. 🚶🏽♀️ Get your walks/cardio in. 😴 Get enough rest so your muscles can recover. 🥗 Follow your meal plan instead of eating good for two days and then going completely off track. The real formula is: TRAIN + EAT YOUR PROTEIN + LOAD UP ON VEGGIES + MEASURE YOUR CARBS + WALK + REST + STAY CONSISTENT. 🔥 You can do hundreds of reps, but if your eating is all over the place, you’re making the process harder than it needs to be. Keep it simple. Stick to the plan. Progress your workouts. Give your body TIME to change. 🏠 HOME TRAINING WORKS. 💪🏽 RESISTANCE BANDS WORK. 🥗 YOUR MEAL PLAN MATTERS. 🔥 CONSISTENCY IS WHAT BRINGS THE RESULTS. Save these 2 exercises and add them to your home routine. 😮💨🔥 TRAIN WITH COACH DANNY 💪🏽 #viral #trending #goviral #fyp #viralvideo
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