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@adja.soukeye.ndiay:

Adja Soukeye Ndiaye
Adja Soukeye Ndiaye
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Region: SN
Friday 28 August 2026 00:28:53 GMT
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user9912784967379 amadou :
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2026-08-28 00:39:21
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JUST BECAUSE IT’S HIGH PROTEIN DOESN’T MEAN IT WON’T SPIKE YOU People think adding protein makes a food “safe” It doesn’t Protein can slow the spike But it doesn’t cancel out the carbs This pasta was made from yellow pea flour and chickpea flour Still flour Still a carb heavy meal I started at 95 and hit 162 That’s because your blood sugar responds to the total carb load not just the protein content If you’re pre diabetic or diabetic You can’t rely on labels like “high protein” You need to understand how your body actually responds Small changes matter Food order Pairing with fats and fiber Walking after meals That’s how you reduce spikes and improve insulin sensitivity You’re not broken You’ve just been following the wrong rules Follow me for real world blood sugar tests #bloodsugar #diabetes #insulinresistance #glucose #prediabetes
JUST BECAUSE IT’S HIGH PROTEIN DOESN’T MEAN IT WON’T SPIKE YOU People think adding protein makes a food “safe” It doesn’t Protein can slow the spike But it doesn’t cancel out the carbs This pasta was made from yellow pea flour and chickpea flour Still flour Still a carb heavy meal I started at 95 and hit 162 That’s because your blood sugar responds to the total carb load not just the protein content If you’re pre diabetic or diabetic You can’t rely on labels like “high protein” You need to understand how your body actually responds Small changes matter Food order Pairing with fats and fiber Walking after meals That’s how you reduce spikes and improve insulin sensitivity You’re not broken You’ve just been following the wrong rules Follow me for real world blood sugar tests #bloodsugar #diabetes #insulinresistance #glucose #prediabetes
شوقٌ اليكَ تفيضُ منه الأدمعُ ..♥️🎙️ @His princess👸🏻❤️ #fyp #capcut #رومانسي #شعر #حب
شوقٌ اليكَ تفيضُ منه الأدمعُ ..♥️🎙️ @His princess👸🏻❤️ #fyp #capcut #رومانسي #شعر #حب
Share this with someone who’s been a little hard on themselves lately #selflove #fridayrelease #singersongwriter #independentartist #calm #folk
Share this with someone who’s been a little hard on themselves lately #selflove #fridayrelease #singersongwriter #independentartist #calm #folk
😂😂😂 #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #رياكشن
😂😂😂 #اكسبلور #الشعب_الصيني_ماله_حل😂😂 #رياكشن
Makanya jangan asal ambil paket guys💀😱 #fyp #viral #fyppppppppppppppppppppppp #filmpaketsantet #paketsantet #dikiriminpaketsantet #fdlyfsl #fikinaki #gabriellaekaputri #azaleaputri #filmindonesia
Makanya jangan asal ambil paket guys💀😱 #fyp #viral #fyppppppppppppppppppppppp #filmpaketsantet #paketsantet #dikiriminpaketsantet #fdlyfsl #fikinaki #gabriellaekaputri #azaleaputri #filmindonesia
هل تأخر الزواج له علاقة بالعين والحسد والسحر
هل تأخر الزواج له علاقة بالعين والحسد والسحر " 🌸🩷.#هاله_سمير #fouryou #islamic

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